Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Where I live, aloe juice is found easily in drugstores, usually in a 1 gallon container. You can also find it in beverage doors, chilled, ready to drink. I never really thought about why it […]
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There are some days that I simply do not feel like cooking anything, which is why I always keep certain things on hand ready to go. Trying to eat high protein all the time calls […]
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If there is one thing I wish I could do is go back in time with all of the knowledge I have now about health and wellness and re-do my 20’s and on. It would […]
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I have to admit I’ve been struggling for a while trying to find something, anything that’s going to help me continue losing weight. Every time I try to eat in the evenings, like any other […]
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I know how hard it is to get out of the house in the morning. Sometimes we give up eating properly because we’re so rushed. Plus, there are some times that I don’t feel like […]
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affiliate links included I know I have not used my Air Fryer to it’s potential. But I know that it can cook a lot of great foods or complete meals. One of my goals is […]
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There are so many people I talk to who do not understand healthy fats and what is needed by the body, not only for your brain but also for your weight loss results. Let’s break […]
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I have to say I am not the healthiest person when it comes to food or managing my food addiction, but I do recognize how food was killing me and have made huge steps to […]
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