High Protein Snack or Lunch Idea
When you are on a low-carb or keto-type eating plan, sometimes you get burned out on the foods that you eat over and over again. I know that’s happened to me a few times where […]
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Why You Need Antioxidants and A Guide To Natural Sources
The weight loss world has its own lingo and one of the phrases you’ll hear over and over again is ‘antioxidants’. So, what are antioxidants and why are they so important for you and your […]
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Simple Eating Plans for Effective Healthy Changes
If there is anything that I’ve learned over the years regarding different ways to eat and lose weight I have probably tried it. I am an expert at weight loss. The problem is I lose […]
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Are Diet Sodas a Beneficial Part Of a Weight Loss Program
Cutting calories is an expected part of your weight loss journey, and when you look at the possible ways to reduce caloric intake, choosing diet soda seems like the correct choice, right? Or is it? […]
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Small Changes Bring Healthy Results
If there is one thing I understand it is how overwhelming it can be to make big changes to your life when you are very overweight and seemingly have no hope. Sometimes the changes that […]
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How Can Fiber Help With Weight Loss
You hear a lot about fiber in connection with losing weight. While it is not a magic cure-all for dieters, it is a pretty big weapon in the battle of the bulge. So what is […]
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Why Eating Breakfast Can Help You Lose Weight
I have to admit I am not a huge breakfast fan, especially when I first get up. I have to wait a bit before eating but I do love breakfast foods. I know how important […]
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4 Essential Vitamins and Minerals For Weight Loss
I am a firm believer in supplementing my food intake. For me, this is a no brainer way of ensuring that I am getting the essentials to combat illness, support my immune system, stat healthy, […]
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