Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Sometimes it seems that your grocery bill each month grows and grows. It’s true. Eating healthy can be expensive, especially in today’s economy. However, it really doesn’t have to be. You can still eat healthy […]
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Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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When trying to lose weight, it’s hard at first to know what to eat. You want to make sure you’re not hungry – a downfall to any diet – but you also don’t want to […]
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We have explored many different eating plans on this site and this one sounds a bit tougher to follow and incorporate, but arguably, it can be a healthy option. It is certainly a different look […]
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Do you experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. If you are like many of us, it is also quite […]
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At my house, Sunday always means some type of meal prepping for the week. This is especially true for my husband, who hates to remember to bring his lunch or prepare more than five minutes […]
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When you are on a low-carb or keto-type eating plan, sometimes you get burned out on the foods that you eat over and over again. I know that’s happened to me a few times where […]
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The weight loss world has its own lingo and one of the phrases you’ll hear over and over again is ‘antioxidants’. So, what are antioxidants and why are they so important for you and your […]
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