How Strength Training Helps Raise Your Metabolism
I don’t know about you, but the older I get, the harder it is to lose any type of weight. It is a frustrating situation, especially when I have so much I want to lose. […]
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A Talk with Julie Rammal about Holistic Fitness and How to Heal Yourself
I had the opportunity to speak with holistic fitness expert, Julie Rammal at length for a one on one conversation about her views on life and fitness. With her very first words, and as I […]
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Bright Line Eating: The Science of Living Happy, Thin and Free: Review
* book received for review consideration I have been on the weight-loss challenge most of my adult life. Even in high school I was probably 20 pounds overweight. My first serious diet was in college. […]
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Minerals: The Forgotten Nutrient – Book Review
* copy received for review consideration I’ve always had an interest in vitamins and minerals and how they work in your body. In fact, at one point I used to sell natural supplements. That was […]
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Why Calories Aren’t a Good Metric For Weight Loss or Muscle Gain
When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about and followed. We track how many calories we eat […]
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Movement Matters by Katy Bowman: Review
* copy received for review purposes It is been almost two years since I stopped sitting continually during work in my home office and moved to a standing desk. This was the catalyst for my […]
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ZeroWater Pitcher Stainless Design Filters Fresh Water Fast
* An item was received for the purpose of a review I started drinking water as my main beverage probably a few years or so ago. I’ve always drank things like tea but with enjoy […]
Read morePOISE Fit & Fierce: Take Back Your Core DVD by Dr Teri Jory
When you are middle aged, one of the toughest parts of your body to take back can be your core and midsection. However, this is one of the most important parts of our body to […]
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