Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
When we think about exercise, it’s easy to concentrate on the weight loss aspect. If a person doesn’t have any excess weight to lose, why should they bother wasting their time in the gym and […]
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Disclaimer: I sometimes recommend products that I believe in. The link in this post includes an affiliate link where I will make a small portion of income for a purchase made through the clickable link. […]
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As on overweight and menopausal women, you and I know what it is like to try and get back into shape or even maintain our weight. Exercise? Sometimes I feel like I have to workout […]
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It’s hard to believe how fast this year is gone. It seems like just a few weeks ago it was last Christmas LOL. I know that has nothing to do with age. Yes, I’m trying […]
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* review copy received I do not think there is any woman that I know who does not feel overwhelmed and out of control with her diet and life at some point. Life is hard […]
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Ever since I moved into the agricultural part of California I have that issue with certain types of illnesses and sinus issues problems. I suffered from sinus headaches for years. It took 10 years for […]
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Staying on track with our eating and healthy diet habits during the holiday season doesn’t have to be so hard. I tell myself this every day! Every meal and every day is a fresh start, […]
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We love to eat and sometime when holidays come around, we tend to take that excuse to enjoy a free for all at the dinner table. We have our holiday favorites and it is tough […]
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