Juicing for Health + Recipe
I have to admit I’ve been struggling for a while trying to find something, anything that’s going to help me continue losing weight. Every time I try to eat in the evenings, like any other […]
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5 Minute High Protein Meal
I know how hard it is to get out of the house in the morning. Sometimes we give up eating properly because we’re so rushed. Plus, there are some times that I don’t feel like […]
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20 Air Fryer Cooking Tips & Tricks for Easy Meals
affiliate links included I know I have not used my Air Fryer to it’s potential. But I know that it can cook a lot of great foods or complete meals. One of my goals is […]
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Good Fats Vs. Bad Fats for Weight Loss
There are so many people I talk to who do not understand healthy fats and what is needed by the body, not only for your brain but also for your weight loss results. Let’s break […]
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Healthy Living or Selling Lies
I have to say I am not the healthiest person when it comes to food or managing my food addiction, but I do recognize how food was killing me and have made huge steps to […]
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Are Weight Loss Supplements Worth it in the Long Run
affiliate links included Losing weight involves a lot of change in your body – and not just in your eating and exercise habits. Internally, changing how your body goes about burning energy as well as […]
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Tips to Eat Healthy on a Shoestring Budget
Sometimes it seems that your grocery bill each month grows and grows. It’s true. Eating healthy can be expensive, especially in today’s economy. However, it really doesn’t have to be. You can still eat healthy […]
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Hot Kitchen Item Game Changers
Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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