Tips for Food Planning Your Healthy Meals
Have you ever come home from work stressed, exhausted, and hungry only to decide that tonight might be a great night to order in? Do you find yourself doing this two or three times a […]
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Easy Navy Bean with Ham Soup Recipe
I am a huge fan of soup. I grew up eating soup several times and week. I raised my family on soups too and still love making them. This recipe is for one of my […]
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Lola’s Hot Sauce Kicks Up Your Salads and Meats in a Flash
One of the first things I learned about eating low-carb years ago is that seasoning matters. Whether I am eating a huge salad or protein, the right seasoning plays a huge part in the meal. […]
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Bye Bye K Cup: Enter Steeped Coffee
product received for review consideration I have a secret to admit. Well, actually two of them. The first one is I am definitely a wimp when it comes to coffee. I love the flavor of […]
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Are Appetizers Sabotaging Your Weight Loss Goal?
Appetizers… the meal before the meal. Perhaps this tradition began because it’s customary to offer your guests a little something to tide them over before the main course is served. If people are having drinks, […]
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Natures Path Organic Keto Cereal Brings Crunch and Fiber
product received for review consideration If you are on a carb restrictive eating plan then you will understand those carb cravings that randomly pop up. For those that love cereal or are missing the crunch […]
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How to Eat Healthy Without Dieting
Let’s face it, the word diet just sounds wrong. The idea of having to follow a strict protocol that involves measuring out portions or having to stay away from any quantity or type of food […]
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Healthy Fats: How to Add More Into Your Diet
I wrote a three articles about different types of healthy fats and how to use them which you can check out through this link. In this piece, we are going to talk about four specific […]
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