Stay Safe with CREE Powerful LED Handheld Flashlight
Now that daylight savings time has started, it isn’t quite so dark out when I get done with work and want to take a walk. However mornings are still can be dark and staying safe […]
Read moreTag: Fitness
Get Strong: Element Yoga Cardio & Conditioning with Alanna Zabel DVD
I wish I was limber and as flexible as I used to be. Getting older does have its issues however there are ways to fight back and yoga seems to be one of them. Finding […]
Read moreWhy More Seniors Are Lacing Up Their Jogging Sneakers
There is one thing that I have learned over the years is that I am not a graceful runner. I struggled with it in school when we had to run daily and I struggle with […]
Read morePOISE Fit & Fierce: Take Back Your Core DVD by Dr Teri Jory
When you are middle aged, one of the toughest parts of your body to take back can be your core and midsection. However, this is one of the most important parts of our body to […]
Read moreWhy Stretch After Workouts
It can be so confusing to know what type of warm ups or cool downs you should be doing for your body during your fitness routines. I posted an article a few weeks ago on […]
Read moreLeslie Sansone Just Walk 5 Boosted Miles
* An item was received for the purpose of a review I have to admit, I do enjoy walking. Some days it is just too gorgeous not to take a walk outdoors but where I […]
Read moreA Serene Workout – Element: Beginner Level Yoga with Alanna Zabel
* An item was received for the purpose of a review If there’s one thing I regret it is not staying in shape as an adult. I allowed myself to lose the foundation of exercise […]
Read moreSecrets for Fitness Success
I’ve been struggling with my weight for many years, especially as an adult. It has taken me to mid life to figure out what works for me when it comes to getting fit and losing […]
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