Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I have always admired the lean look of a ballet dancers body. They have amazing strength and the workouts build beautiful muscle and offer a wonderful workout too. I was introduced to a set of […]
Read moreI first heard of Katy Bowman a few years ago when I reviewed the book she wrote Whole Body Barefoot. The past few months I was having a terrible time with my sciatica and a […]
Read moreNow that daylight savings time has started, it isn’t quite so dark out when I get done with work and want to take a walk. However mornings are still can be dark and staying safe […]
Read moreI wish I was limber and as flexible as I used to be. Getting older does have its issues however there are ways to fight back and yoga seems to be one of them. Finding […]
Read moreThere is one thing that I have learned over the years is that I am not a graceful runner. I struggled with it in school when we had to run daily and I struggle with […]
Read moreWhen you are middle aged, one of the toughest parts of your body to take back can be your core and midsection. However, this is one of the most important parts of our body to […]
Read moreIt can be so confusing to know what type of warm ups or cool downs you should be doing for your body during your fitness routines. I posted an article a few weeks ago on […]
Read more* An item was received for the purpose of a review I have to admit, I do enjoy walking. Some days it is just too gorgeous not to take a walk outdoors but where I […]
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