How Strength Training Helps Raise Your Metabolism
I don’t know about you, but the older I get, the harder it is to lose any type of weight. It is a frustrating situation, especially when I have so much I want to lose. […]
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A Talk with Julie Rammal about Holistic Fitness and How to Heal Yourself
I had the opportunity to speak with holistic fitness expert, Julie Rammal at length for a one on one conversation about her views on life and fitness. With her very first words, and as I […]
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How Many Steps Do You Need to Walk Daily to Stay Healthy & Lose Weight?
I have talked a lot about walking here on this site. It is a wonderful way to get your exercise and be good to your heart too. Plus your age or fitness level doesn’t matter! […]
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Essential Self-Defense Techniques For Women
A Guest post by Krav Maga Worldwide As a woman, I feel very strongly about the fact that we need to be able to protect ourselves. Regardless of our age, women are more vulnerable to […]
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Jari Love Helps You Get Ripped in 6 Minutes: Fitness Video & Streaming
* product received for review purposes. There’s so many reasons that we can miss a workout and cannot find time to get to the gym. Appointments; kid duty; work; just day-to-day living life. Every one […]
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Movement Matters by Katy Bowman: Review
* copy received for review purposes It is been almost two years since I stopped sitting continually during work in my home office and moved to a standing desk. This was the catalyst for my […]
Read moreIs Weightlifting Safe for Middle-age People
No one likes to admit they’re getting older, especially me. I fight against aging as much as I can. Unfortunately, that’s not something that we can stop, however, we can certainly go into our middle-age […]
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2 DVD’s Provide Movement Solutions Your Body Needs
I have had the pleasure of reviewing several books by biomechanist Katy Bowman in the past few years and I am always astounded by her straightforward different look at how your body works as it […]
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