Quiz: What Type of Exercise Fits Your Lifestyle?
So many people I know just do not care for exercising other than walking or hiking. But sometimes we need a bit more than that especially if we are trying to make changes in our […]
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3 Easy Quarantine Workouts to Build Strength
Fall is here. Everyone’s preparing to stay inside during the colder months and even more so than before, incorporating forms of exercise into routines is essential for physical and mental health since we’ll be living […]
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4 Stair Workout Ideas for Home
Exercising at home can be just as costly as joining a gym, depending on what you do. You have to buy workout equipment, weights, and floor mats. You also need to have enough room to […]
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Tips to Make Exercise Fun
We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on […]
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Fitness Hacks for Over 50 by K. Aleisha Fetters: Review
I never never been one to love or crave exercise. However, I certainly know that keeping active is the most important part about aging well. So I was excited to be asked to review this […]
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3 Great Benefits From Using a Personal Trainer
I am a member of a business referral group for my other business. One of the ladies in the group with me has been a personal trainer for over 15 years. I have been struggling […]
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The Origin of a Species by John Perretti: About The Mixed Martial Arts
I am around a lot of people who really enjoy fitness, both as a sport and as a way of life. I know there is so much to learn about the health aspects of the […]
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How to Prevent Muscle Soreness After Workouts
The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a heavy workout session. However, did you know that this pain doesn’t have […]
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