4 Stair Workout Ideas for Home
Exercising at home can be just as costly as joining a gym, depending on what you do. You have to buy workout equipment, weights, and floor mats. You also need to have enough room to […]
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Tips to Make Exercise Fun
We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on […]
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Fitness Hacks for Over 50 by K. Aleisha Fetters: Review
I never never been one to love or crave exercise. However, I certainly know that keeping active is the most important part about aging well. So I was excited to be asked to review this […]
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3 Great Benefits From Using a Personal Trainer
I am a member of a business referral group for my other business. One of the ladies in the group with me has been a personal trainer for over 15 years. I have been struggling […]
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The Origin of a Species by John Perretti: About The Mixed Martial Arts
I am around a lot of people who really enjoy fitness, both as a sport and as a way of life. I know there is so much to learn about the health aspects of the […]
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How to Prevent Muscle Soreness After Workouts
The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a heavy workout session. However, did you know that this pain doesn’t have […]
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The Gift of Fitness
It’s amazing what people will do for you if they truly believe in you. My husband and I were very humbled this past week by a neighbor of ours. He’s a good friend and my […]
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Your Most Embarrassing Fitness Questions Answered By a Fitness Guru
As on overweight and menopausal women, you and I know what it is like to try and get back into shape or even maintain our weight. Exercise? Sometimes I feel like I have to workout […]
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