Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Help Us Break the World Record for “Most People Performing Jumping Jacks Simultaneously” in the “Jack LaLanne Jumping Jacks Challenge”! Friday, July 12, 2024 – 1 pm PT! In honor of “The Godfather of Fitness” […]
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Affiliate Links have been included Chances are, unless you have been following certain fitness groups, you may not know what rebounding is. And because of that, you may not realize how good rebounding is for […]
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Exercise doesn’t just make you physically fit, it also makes you mentally fit. This is an overlooked benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But […]
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Over the years, there’s something important that I’ve learned about my body, a lot of it has come from my heritage. I am a head sweat-er. My cousin loves to point this out to anybody […]
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Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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Like it or not, our bodies are built for walking. It is the perfect way to build muscles, tone and trim our waists and arms, support our heart, and feel great all day! I know […]
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So many people I know just do not care for exercising other than walking or hiking. But sometimes we need a bit more than that especially if we are trying to make changes in our […]
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Fall is here. Everyone’s preparing to stay inside during the colder months and even more so than before, incorporating forms of exercise into routines is essential for physical and mental health since we’ll be living […]
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