Strength Training for Midlife: How to Build Bone & Muscle When Hormones Shift
I must admit that I have been frustrated over the past five or so years. I can’t seem to lose the weight as easily as I used to. I can drop 40 lbs or so, […]
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5 Daily Habits to Strengthen Long-Term Well-Being in Women
By Dr. Krissy Ladner, Director of Sports Performance, Nutrition, and Education at Herbalife With National Women’s Health and Fitness Day on September 24, it’s the perfect moment to reflect on how daily habits can strengthen […]
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Join the Jack LaLanne Jumping Jacks Challenge
Help Us Break the World Record for “Most People Performing Jumping Jacks Simultaneously” in the “Jack LaLanne Jumping Jacks Challenge”! Friday, July 12, 2024 – 1 pm PT! In honor of “The Godfather of Fitness” […]
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Top Benefits to Rebounding for Weight Loss and Health
Affiliate Links have been included Chances are, unless you have been following certain fitness groups, you may not know what rebounding is. And because of that, you may not realize how good rebounding is for […]
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3 Best Types of Exercise for Mental Clarity
Exercise doesn’t just make you physically fit, it also makes you mentally fit. This is an overlooked benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But […]
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Affordable Wraparound Waterproof Earbuds For the Win
Over the years, there’s something important that I’ve learned about my body, a lot of it has come from my heritage. I am a head sweat-er. My cousin loves to point this out to anybody […]
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Will a Vibration Platform Help Lipedema
Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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26 Ways to Actually Get 10,000 Steps a Day
Like it or not, our bodies are built for walking. It is the perfect way to build muscles, tone and trim our waists and arms, support our heart, and feel great all day! I know […]
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