If you love the flavor and taste of Egg Rolls but you cannot indulge in those fried foods any more, you can get all of the flavors wrapped up in your salad bowl now!
Loaded with fresh veggies and flavor that will pack a punch, check out this recipe and try it! The recipe is provided in text, plus you can Jump to it for printing or saving!
Easy Keto Egg Roll in a Bowl Recipe
Prep time: 15 minutes
Cook time: 10-15 minutes
Serves: 6
Ingredients:
1¼ lb. spicy bulk pork sausage
¼ c. water
3 c. green cabbage, shredded
1 medium carrot, shredded
½ t. garlic powder
2 T. toasted sesame oil
½ T. fresh ginger, finely minced
2 T. green onions, chopped
1 T. rice vinegar
2 T. coconut aminos or tamari
Sea salt and black pepper, to taste
Optional garnish:
1 T. toasted sesame seeds
Directions:
1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.
2. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
3. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!
Nutritional Information: *
Carbs/Serving:
Total Carbs: 8.38g
Fiber: 2.2g
Net Carbs: 6.18g
Calorie Breakdown:
Protein: 19%
Fat: 73%
Carbohydrates: 8%
*Source: HappyForks.com recipe analyzer. Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
Easy Keto Egg Roll in a Bowl Recipe
Ingredients
- 1¼ lb. spicy bulk pork sausage
- ¼ c. water
- 3 c. green cabbage shredded
- 1 medium carrot shredded
- ½ t. garlic powder
- 2 T. toasted sesame oil
- ½ T. fresh ginger finely minced
- 2 T. green onions chopped
- 1 T. rice vinegar
- 2 T. coconut aminos or tamari
- Sea salt and black pepper to taste
- Optional garnish:
- 1 T. toasted sesame seeds
Instructions
- Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
- Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.
- Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
- Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!
Notes
Fiber: 2.2g
Net Carbs: 6.18g Calorie Breakdown: Protein: 19%
Fat: 73%
Carbohydrates: 8% *Source: HappyForks.com recipe analyzer. Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
Let me know how you like it!
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.