There is much to be said for couples that work together and play together. The same goes for those who workout and work on their relationship together. This Valentines Day why not make that one special day last all year long?
New from Gina Guddat – certified personal trainer, group fitness instructor and Licensed couples therapist, comes a great collection of three couples fitness DVD’s and her new book, What’s Your Love Metabolism, that together make a fabulous gift to reconnect with your spouse or significant other so you can stay together and be happier longer.
Stay Active – Stay Healthy – Stay Together
Three workouts for you to do with your Partner! Build a strong body and a strong relationship at the same time.
These three complete routines cover cardiovascular fitness, muscular strength in the upper and lower body, and core stability and stretches. Whether a beginner or a seasoned athlete, these workouts have everyone covered. Each routine offers various levels of intensity and difficulty, so couples can continue to challenge each other and stay motivated together.
The DVDs are $14.95 each and available on Amazon.com. They are also one of the first workout series to be on Apple TV!
The three DVDs are:
“Couples Workouts for Health and Happiness: Cardio Sweat”
“Couples Workouts for Health and Happiness: Core & Flexibility”
“Couples Workouts for Health and Happiness: Strength & Tone Together”
Each DVD stars Gina Guddat and her friend Larry Berg. Hand weights may be used in the strength workout; otherwise no equipment is needed for these workouts. The moves are straightforward, athletic and fun. They are approximately 35-40 minutes in length.
Check out this short video for an intro look at these workouts. Easy and fun to do together.
What’s Your Love Metabolism? Find out with Gina Guddat, MA, LMHC
Just as a body needs a certain amount and types of calories to survive and thrive so does the heart. Relationships need to be fed. From communication to quality time to sex, some people get their fill quite easily, while others can hardly get enough! That’s Love Metabolism. It’s often these “love-metabolic mismatches” that create so many problems for couples! Let couples therapist and couples fitness expert Gina Guddat show you how to take the critical next step – in all aspects of our life – by asking the three love-metabolic questions:
• HOW OFTEN IS ENOUGH?
• HOW LONG IS GOOD?
• HOW MUCH IS NEEDED?
Applying these three keys will improve communication, recreational time, sex life, finances, conflicts, family time and much more.
Love Metabolism is available in paperback on Amazon.
This Valentines Day, treat your significant other to a wonderful workout for body, mind, and soul with a set of dvd’s and this great book! A wonderful gift that gives back every day of the year!
About Gina:
Gina Guddat’s mission is helping individuals and couples pursue healthy, happy lives both physically and emotionally. She believes that building a strong mind and body creates healthier, happier relationships. She wants to make things better for you and yours at home so she can make things better in the world, specifically ending violence against women internationally.
Gina has dedicated much of her time working to stop the travesty of sex trafficking and violence against women and children. She has traveled extensively in Asia, Africa, India and Eastern Europe conducting trainings and workshops for political leaders, teachers and staff at shelters, orphanages and rescue centers. She is also a frequent attendee and contributor at the United Nations Commission on the Status of Women. Much of the proceeds from her products go toward the furthering of her international humanitarian work.
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.