Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I cannot believe that Thanksgiving week is here! This year has flown by and I am so looking forward to the holiday season. This year is going to be special and Thanksgiving is a great […]
Read more
It’s cooling down at night and fall is definitely here. It’s a favorite time for many people, including me. It’s also a time where those that love pumpkin spice tend to go a wee bit […]
Read more
Fall is officially here so of course it is time to start posting fall orientated recipes! HA. I do love this time of year and pumpkin is one of my favorite flavors although I am […]
Read more
This semester my new schedule for class is a big change from what I normally do. I have to be in class by 8 AM Monday through Thursday. Some days I don’t get home until […]
Read more
It is Hot Hot Hot this weekend in the west and a perfect time to get a few people together for some relaxation and recovering from a long week. With Labor Day weekend here, it […]
Read more
I don’t think I know anyone that does not love pizza in some form. The issue is that when eating a low-carb lifestyle, enjoying pizza can be difficult. But there are ways. I have made […]
Read moreProtein Brownies? That Are Delicious? A Guest Post by Sloane Davis My approach to weight loss is based upon flexible dieting. My clients are given macros, which are proteins, fats and carbs, which comprises total […]
Read more
One of my favorite foods to grill is chicken thighs. Especially the boneless, skinless kind. They are easy to prepare, fast to cook, and the flavor is awesome. I love to grill a bunch at […]
Read more