What is Clean Eating: Answered with a Food List
I’m sure by now you have heard the buzz about Clean Eating. Maybe you are wondering what is it and what foods are included to keep it simple for you to figure out what to […]
Read moreCategory: Low Carb Living
What Is Clean Eating for Healthy Living
By now you’ve probably heard the phrase “clean eating”, but do you know what it actually is or how to go about using it as a way of eating? Eating clean isn’t really a new […]
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Are You Eating Enough Protein for Your Midlife And Senior Health?
When my Dad was in the later stages of his life, I always reminded him to make sure to eat plenty of protein. His favorite meal was a 12″ Subway Sandwich loaded with chicken and […]
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Easy Meal Prep for Keto and Low Carb
If there is one thing I have learned in the years I have been doing low carb, it is you have to keep the foods in your house that you can eat. Running out of […]
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Tips to Keep Keto Easy
I have been using Keto principles for many years in my diet plans. I have to say I have learned a thing or two about the easiest ways to keep keto easy to use and […]
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Low Carb High Fiber Norwegian Crispbread
When you are eating low carb sometimes you just need to crunch. Other than iceberg lettuce or carrots, getting that crunch in can be tough. Maybe you are craving bread for a delicious open-face sandwich […]
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Easy Chili Omelet Recipe: Low Carb Meal in 10 Minutes
One of the hardest things to do when eating healthy and low carb or keto is to keep fast and easy meal items and ideas on hand so the drive-through does not call your name. […]
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Kick Start Your Clean Eating With a Juice Cleanse Detox
I don’t know anyone that doesn’t have some sort of healthy living or eating on their goals list this year. It is so hard to eat clean when practically everything we see in stores is […]
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