The 6 Nutrients Your Body Needs On A Daily Basis
Our body is a miracle! With all of the intricate design functions going on, it can only be explained as such! I have learned over the years that treating your body well will give you […]
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Taste Testing Natural Chicken Sausage with Jalapeño and Cheddar
I eat a lot of meat for protein throughout the week because I eat low-carb and dang near keto most of the time. So I was looking into some other options to keep me from […]
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A Guide to Carbohydrates and Weight Loss
There is often confusion about what carbohydrates really are and how they interact with your body. Here is a guide to help you understand use them with your diet. A Guide to Carbohydrates and Weight […]
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3 Easy Portion Control Habits To Start Using Today
Portion control is probably one of the least favorite topics to think about when trying to lose weight. I know this is an area I struggle with daily. Images of scales, measuring cups and spoons, […]
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Will a Vibration Platform Help Lipedema
Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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5 Keep It Simple Keto Tips
One of the hardest things I had to learn when I first started going low carb and keto was to make sure I had food that I could eat now or available when I needed […]
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Reading Labels and Figuring Net Carbs for Keto Diets
Reading labels is a critical thing when it comes to being on a keto diet or if you are diabetic. If you have been on your diet journey for a while, chances are you know […]
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Delicious Low Carb Bread Alternative
If you have been following me for a while, you probably know I have been eating low carb or keto for over 6 years now. One of the toughest things to overcome is the taste […]
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