Great Low Carb Bread’s and Pasta’s You Are Missing
* affiliate links included There’s one thing I miss every once in a while since I went low carb three years ago and that is enjoying a sandwich or even a bagel. Maybe it’s a […]
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How I Made Changes by Listening to My Body
Over the past few months my body has been seriously making some changes. I’m tired all the time, some days exhausted. I am having a terrible time sticking to a diet. And I just feel […]
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Easy Low Carb Main Course Recipes
Much like everyone I know, sometimes I get stuck in a rut when it comes to making dinner. I want to cook low carb main course recipes at home as much as possible but nothing […]
Read moreFruits That You Can Eat On A Low Carb Eating Plan
Fruits are in important part of our nutrition needs. However, if you are on the Paleo diet or perhaps Atkins plan, you may find that you not allowed to have fruit or you need to […]
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Belly Bloat – Tips on What to Eat and What to Avoid
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. […]
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What I Learned Through Juice Detoxing
If you’ve been following me for a while, then you know that I am a juicer. What that means is I supplement my food on a regular basis with a healthy juice that I blend […]
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Kathy Smith Wellness Introduces Protein Powder with Probiotics
product received for review consideration It’s no secret that protein is a big part of our bodies makeup but it’s also important that we include additional protein in our diet. Our body uses it in […]
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Taco Tuesday Tips for Trying to Keep Trim
A thought came over me as I was partaking of my Taco Tuesday tasty treats. Why is it we have a Taco Tuesday? Other than the fact that we are addicted to fast food and […]
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