Critical Nutrition Start to the Day
The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
Read moreCategory: Low Carb Living
Craving Bread But You Eat Low Carb? Tortillas To the Rescue
affiliate links included I have to tell you, I have a love affair with bread. I don’t know many people who don’t like bread, especially when it’s fresh sourdough – warm from the oven. Just […]
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Did I Eat That? It is a Daily Struggle
I was having a conversation the other day with my hubby about general health and nutrition and I mentioned that I have been dieting for over 40 years. Oh My God! I wanted to throw […]
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Good Eats for Memorial Day
3 day weekends are great for awesome eating. We usually find a reason to have some sort of Barbecue or family get-together. At least we do here! But all of that awesome eating can certainly […]
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Amazing Health Benefits of Celery
I have always loved celery. I would snack on it with just a sprinkle of salt any time my mom had it in the house. Today, I use it in juice recipes and for snacks, […]
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How to Choose the Right Whole Foods
If you are just learning about the whole foods lifestyle, it might seem a bit confusing. Like many people, you have likely had healthy foods in the past that you are no longer able to […]
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Eating Low Carb But Craving Bread and Pasta?
affiliate links included For those of us that eat low carb, we sometimes get cravings. But when you find a company that can feed your cravings and yet still not kill your eating plan, that […]
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The Fruit and Veggie Trick to Eating Healthy
One of the biggest budget breakers in eating healthy is buying fresh fruits and vegetables. Sure, it isn’t much of an issue when you have one or two servings of fruits and vegetables a day, […]
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