My Must Have Vitamin Supplements
One thing I am well aware of is the fact that my eating habits are not the best. Especially lately. Plus with my system all whacked out from menopause, I’m am going nuts. I’m trying […]
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Fast and Easy Low Carb Breakfast or Snack Recipe
I don’t know about you, but for me some days it’s tough to eat breakfast at 6:30 in the morning. Most days I’m not hungry that early but I know I have to eat something […]
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My Shape Dietary Supplement Weight Loss Program
I’m always interested in new types of products that come on the market that aid in health and wellness especially when it comes to weight loss. I’m always looking for additional assistance that will help […]
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Temptation and Better Food Choices
Holidays can be tough when you’re trying to eat properly – whatever properly happens to mean to you. For me eating properly means eating within a calorie deficit and not completely trashing all of the […]
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Farmers Market Finds for November
It has been a long time since I posted a Farmer’s Market Find. I used to go to the market quite often and would share my finds on a monthly (or more) basis. But then […]
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Critical Nutrition Start to the Day
The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
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Craving Bread But You Eat Low Carb? Tortillas To the Rescue
affiliate links included I have to tell you, I have a love affair with bread. I don’t know many people who don’t like bread, especially when it’s fresh sourdough – warm from the oven. Just […]
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Did I Eat That? It is a Daily Struggle
I was having a conversation the other day with my hubby about general health and nutrition and I mentioned that I have been dieting for over 40 years. Oh My God! I wanted to throw […]
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