Farmers Market Finds for November
It has been a long time since I posted a Farmer’s Market Find. I used to go to the market quite often and would share my finds on a monthly (or more) basis. But then […]
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Critical Nutrition Start to the Day
The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
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Craving Bread But You Eat Low Carb? Tortillas To the Rescue
affiliate links included I have to tell you, I have a love affair with bread. I don’t know many people who don’t like bread, especially when it’s fresh sourdough – warm from the oven. Just […]
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Did I Eat That? It is a Daily Struggle
I was having a conversation the other day with my hubby about general health and nutrition and I mentioned that I have been dieting for over 40 years. Oh My God! I wanted to throw […]
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Good Eats for Memorial Day
3 day weekends are great for awesome eating. We usually find a reason to have some sort of Barbecue or family get-together. At least we do here! But all of that awesome eating can certainly […]
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Amazing Health Benefits of Celery
I have always loved celery. I would snack on it with just a sprinkle of salt any time my mom had it in the house. Today, I use it in juice recipes and for snacks, […]
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How to Choose the Right Whole Foods
If you are just learning about the whole foods lifestyle, it might seem a bit confusing. Like many people, you have likely had healthy foods in the past that you are no longer able to […]
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Eating Low Carb But Craving Bread and Pasta?
affiliate links included For those of us that eat low carb, we sometimes get cravings. But when you find a company that can feed your cravings and yet still not kill your eating plan, that […]
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