Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I am one of those people who embrace the idea of supplements. It’s part of the reason why I’m becoming a lot smarter in my health journey. Back in 2016, I had an epiphany. I […]
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I don’t know anyone that doesn’t have some sort of healthy living or eating on their goals list this year. It is so hard to eat clean when practically everything we see in stores is […]
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It has been a while since I posted about juicing. I have really be considering adding fresh juice back into my diet because it is so incredible for your overall health. If you use something […]
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If you have been following me for a while, then you know that I love juicing. I really got my health back a few years ago with this method. However, I have been lax in […]
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I have shared with you before about the greens that I take almost every day. They are a critical piece of my nutrition that I find myself relying on no matter what diet plan I […]
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The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
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I have always loved celery. I would snack on it with just a sprinkle of salt any time my mom had it in the house. Today, I use it in juice recipes and for snacks, […]
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One of the biggest budget breakers in eating healthy is buying fresh fruits and vegetables. Sure, it isn’t much of an issue when you have one or two servings of fruits and vegetables a day, […]
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