Critical Nutrition Start to the Day
The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
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Amazing Health Benefits of Celery
I have always loved celery. I would snack on it with just a sprinkle of salt any time my mom had it in the house. Today, I use it in juice recipes and for snacks, […]
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The Fruit and Veggie Trick to Eating Healthy
One of the biggest budget breakers in eating healthy is buying fresh fruits and vegetables. Sure, it isn’t much of an issue when you have one or two servings of fruits and vegetables a day, […]
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Using Greens to Shorten Illness and Improve My Health
Ever since I moved into the agricultural part of California I have that issue with certain types of illnesses and sinus issues problems. I suffered from sinus headaches for years. It took 10 years for […]
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Juicing Made Easy with Quick Recipes
Sometimes it can be overwhelming when you’re for starting the juicing process. Everyone starts with research – which are the best vegetables? Which are the best fruits? What do I need to have in my […]
Read moreFruits That You Can Eat On A Low Carb Eating Plan
Fruits are in important part of our nutrition needs. However, if you are on the Paleo diet or perhaps Atkins plan, you may find that you not allowed to have fruit or you need to […]
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What I Learned Through Juice Detoxing
If you’ve been following me for a while, then you know that I am a juicer. What that means is I supplement my food on a regular basis with a healthy juice that I blend […]
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Hitting the Juice – The Green Juice That Is
I have been off of my normal juicing for a year and a half. On one hand, it doesn’t seem that long. On the other hand, it certainly feels that long. I miss how I […]
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