The 6 Nutrients Your Body Needs On A Daily Basis
Our body is a miracle! With all of the intricate design functions going on, it can only be explained as such! I have learned over the years that treating your body well will give you […]
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Taste Testing Natural Chicken Sausage with Jalapeño and Cheddar
I eat a lot of meat for protein throughout the week because I eat low-carb and dang near keto most of the time. So I was looking into some other options to keep me from […]
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A Guide to Carbohydrates and Weight Loss
There is often confusion about what carbohydrates really are and how they interact with your body. Here is a guide to help you understand use them with your diet. A Guide to Carbohydrates and Weight […]
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3 Easy Portion Control Habits To Start Using Today
Portion control is probably one of the least favorite topics to think about when trying to lose weight. I know this is an area I struggle with daily. Images of scales, measuring cups and spoons, […]
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A Healthier Organic Chip Choice: Get Humble
I have a confession to make. I love chips. I mean, it’s such a satisfying comfort food. You get the crunch and the salt but often times with that satisfying taste comes unwanted oils, and […]
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Will a Vibration Platform Help Lipedema
Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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Reading Labels and Figuring Net Carbs for Keto Diets
Reading labels is a critical thing when it comes to being on a keto diet or if you are diabetic. If you have been on your diet journey for a while, chances are you know […]
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26 Ways to Actually Get 10,000 Steps a Day
Like it or not, our bodies are built for walking. It is the perfect way to build muscles, tone and trim our waists and arms, support our heart, and feel great all day! I know […]
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