The Difference Between Juicing and Blending
I have been juicing for over a year now and when I speak to people about juicing, many are confused as to what it actually means. So I thought that would be a great post […]
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2 New BeyondBarre Workout DVDs by Colleen Ketchum
I have always admired the lean look of a ballet dancers body. They have amazing strength and the workouts build beautiful muscle and offer a wonderful workout too. I was introduced to a set of […]
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Orange and Spinach Juice Blend Recipe
I love making up new blends when it comes to my juicing each day. The flavor combinations are endless and you can really have some fun experimenting with different greens, veggies, and fruits. Plus, you […]
Read moreMove Your DNA By Katy Bowman: Health and Fitness Tips for You
I first heard of Katy Bowman a few years ago when I reviewed the book she wrote Whole Body Barefoot. The past few months I was having a terrible time with my sciatica and a […]
Read moreGet Strong: Element Yoga Cardio & Conditioning with Alanna Zabel DVD
I wish I was limber and as flexible as I used to be. Getting older does have its issues however there are ways to fight back and yoga seems to be one of them. Finding […]
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ZeroWater Pitcher Stainless Design Filters Fresh Water Fast
* An item was received for the purpose of a review I started drinking water as my main beverage probably a few years or so ago. I’ve always drank things like tea but with enjoy […]
Read moreWhy More Seniors Are Lacing Up Their Jogging Sneakers
There is one thing that I have learned over the years is that I am not a graceful runner. I struggled with it in school when we had to run daily and I struggle with […]
Read morePOISE Fit & Fierce: Take Back Your Core DVD by Dr Teri Jory
When you are middle aged, one of the toughest parts of your body to take back can be your core and midsection. However, this is one of the most important parts of our body to […]
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