5 Healthy Breakfast Tips to Help You Lose Weight
If you want to lose weight, or you just want to get a bit more healthy for weight maintenance, then breakfast should be number one on your list. Even if you’re exercising every day, you […]
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Minerals: The Forgotten Nutrient – Book Review
* copy received for review consideration I’ve always had an interest in vitamins and minerals and how they work in your body. In fact, at one point I used to sell natural supplements. That was […]
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5 Tips to Start the Juicing Process
When you’re sick and tired of being overweight and just out of control with your body, we sometimes turn to drastic changes. I know I did, and even though every day is a struggle, I […]
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Why Calories Aren’t a Good Metric For Weight Loss or Muscle Gain
When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about and followed. We track how many calories we eat […]
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Breaking the Boredom of Exercise in Winter
In the winter when everything is cold and dreary, it’s hard to do your regular exercise routine. You could be stuck just doing walking DVDs because of the weather. That could lead to a lot […]
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Reset Your System: Green Juice Cleanse Recipe
When I first started on my weight loss and healthy living changes one of the first things I did was begin juicing. I had juiced on and off a few times, but at the time […]
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Easy Grilled Fennel Recipe
There are so many different varieties and type of veggies available it can be difficult to know what they are or even how to enjoy them. Fennel is one of those varieties that I had […]
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How to Use a Fitness Plan for Working Out
If you’re like me you can easily find that getting your fitness in on a daily basis can be a struggle. With my crazy schedule I often find myself missing my workouts. I realized, of […]
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