Essential Self-Defense Techniques For Women
A Guest post by Krav Maga Worldwide As a woman, I feel very strongly about the fact that we need to be able to protect ourselves. Regardless of our age, women are more vulnerable to […]
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Organic Farmers Market Finds for March
The best part about eating healthy and making smart eating changes is the fact that there are so many cool varieties of produce that are out there. The grocery stores carry the main stream, pretty […]
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The Truth About Willpower, Weight Loss and Food
A guest post by Susan Peirce Thompson, Ph.D. I was introduced to this doctor through her upcoming new release that I will be publishing a review on later this month. Her approach to food and […]
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5 Healthy Breakfast Tips to Help You Lose Weight
If you want to lose weight, or you just want to get a bit more healthy for weight maintenance, then breakfast should be number one on your list. Even if you’re exercising every day, you […]
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Minerals: The Forgotten Nutrient – Book Review
* copy received for review consideration I’ve always had an interest in vitamins and minerals and how they work in your body. In fact, at one point I used to sell natural supplements. That was […]
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5 Tips to Start the Juicing Process
When you’re sick and tired of being overweight and just out of control with your body, we sometimes turn to drastic changes. I know I did, and even though every day is a struggle, I […]
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Why Calories Aren’t a Good Metric For Weight Loss or Muscle Gain
When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about and followed. We track how many calories we eat […]
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Breaking the Boredom of Exercise in Winter
In the winter when everything is cold and dreary, it’s hard to do your regular exercise routine. You could be stuck just doing walking DVDs because of the weather. That could lead to a lot […]
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