How Strength Training Helps Raise Your Metabolism
I don’t know about you, but the older I get, the harder it is to lose any type of weight. It is a frustrating situation, especially when I have so much I want to lose. […]
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What Are Complex Carbs and How Your Body Uses Them
When you talk to people about low carb eating, most of them usually assume that you do not eat carbs at all. This is not true in most cases. What we do focus on is […]
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Wake Up Earlier in the Morning to Get More Done
I love my sleep. I have always been a great sleeper. Not one to stay up too late most of the time, I do best waking between 6 and 7 in the morning. But dragging […]
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A Talk with Julie Rammal about Holistic Fitness and How to Heal Yourself
I had the opportunity to speak with holistic fitness expert, Julie Rammal at length for a one on one conversation about her views on life and fitness. With her very first words, and as I […]
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Bright Line Eating: The Science of Living Happy, Thin and Free: Review
* book received for review consideration I have been on the weight-loss challenge most of my adult life. Even in high school I was probably 20 pounds overweight. My first serious diet was in college. […]
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How Many Steps Do You Need to Walk Daily to Stay Healthy & Lose Weight?
I have talked a lot about walking here on this site. It is a wonderful way to get your exercise and be good to your heart too. Plus your age or fitness level doesn’t matter! […]
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Essential Self-Defense Techniques For Women
A Guest post by Krav Maga Worldwide As a woman, I feel very strongly about the fact that we need to be able to protect ourselves. Regardless of our age, women are more vulnerable to […]
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Organic Farmers Market Finds for March
The best part about eating healthy and making smart eating changes is the fact that there are so many cool varieties of produce that are out there. The grocery stores carry the main stream, pretty […]
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