Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Anyone can benefit from bodyweight training. That’s right, regardless of age, fitness level, or experience, everyone can gain from doing bodyweight training. What is Bodyweight Training? Bodyweight exercises are strength training exercises that use your […]
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The term ‘processed food’ is spoken a lot lately, but what does it really mean? Simply put, processed foods are any food that has been altered from its original, raw state. Understanding Processed Foods Now, […]
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You hear a lot about fiber in connection with losing weight. While it is not a magic cure-all for dieters, it is a pretty big weapon in the battle of the bulge. So what is […]
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I have to admit I am not a huge breakfast fan, especially when I first get up. I have to wait a bit before eating but I do love breakfast foods. I know how important […]
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I am a firm believer in supplementing my food intake. For me, this is a no brainer way of ensuring that I am getting the essentials to combat illness, support my immune system, stat healthy, […]
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Craving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
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One of the things about changing your eating plan is sometimes you get bored of the same old thing day after day. I’ve been eating a lot more carnivore/keto lately and there are days when […]
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Exercise doesn’t just make you physically fit, it also makes you mentally fit. This is an overlooked benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But […]
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