The Importance of Protein in Your Weight Loss
After so many starts and stops in my own weight loss journey, I finally figured out my body. Protein is a massive need for me. When you start learning about weight loss, you see the […]
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Small Changes Bring Healthy Results
If there is one thing I understand it is how overwhelming it can be to make big changes to your life when you are very overweight and seemingly have no hope. Sometimes the changes that […]
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Ridiculously Gigantic Salad Inspiration
A few weeks ago I caught you up on the fact that I am settling back into my massively gigantic salads and intermittent fasting. It has become the only way I can lose wight. I […]
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Redmond Electrolytes is a Game Changer
I sometimes recommend products I believe in. This post contains affiliate links where I may make a small commission should you shop through my links. This helps support this website Since I eat very low […]
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Time for a Gigantic Salad and IF Restart
I have to say sometimes you don’t you know you’re doing a good thing until you stop doing it. As you know, I post about a lot of different eating plans as I’m trying to […]
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5 Ways You Can Benefit From Bodyweight Training
Anyone can benefit from bodyweight training. That’s right, regardless of age, fitness level, or experience, everyone can gain from doing bodyweight training. What is Bodyweight Training? Bodyweight exercises are strength training exercises that use your […]
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Understanding Processed Foods
The term ‘processed food’ is spoken a lot lately, but what does it really mean? Simply put, processed foods are any food that has been altered from its original, raw state. Understanding Processed Foods Now, […]
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How Can Fiber Help With Weight Loss
You hear a lot about fiber in connection with losing weight. While it is not a magic cure-all for dieters, it is a pretty big weapon in the battle of the bulge. So what is […]
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