Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from […]
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I have never been one to jump on a trend or a craze. I am leery of products and sites that claim healthy benefits and immediate results. However, juicing is one trend that has been […]
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My mom used to say that getting old is not for sissies. She is right. We have to fight to stay healthy and in shape. During menopause, it is easy to slack off and then […]
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We all know that water is the elixir of life. Because our bodies are made up of about 60% of water, it only makes sense that we need water to maintain a healthy lifestyle and […]
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We all know that exercising has many health benefits. From losing to building muscle to avoiding issues of a sedentary lifestyle. However, one of the overlooked rewards of regular fitness activity is its ability to […]
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We all know them. You know the ones – those self-confident individuals who always seem to be in control. They make snap decisions, appear to be more successful than most people, and possess an inner […]
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I have been juicing for quite a while now. As with anything there are pros and cons to juicing. I was at the store the other day I walked by the section of bottled juices […]
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We know we have to move and stay fit. Not only for our health right now, but also our ability to move and live full, healthy lives as we age. The more we sit, the […]
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