9 Benefits of Working Out With A Jump Rope
My mom used to say that getting old is not for sissies. She is right. We have to fight to stay healthy and in shape. During menopause, it is easy to slack off and then […]
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5 Simple Tricks to Help You Drink More Water Every Day
We all know that water is the elixir of life. Because our bodies are made up of about 60% of water, it only makes sense that we need water to maintain a healthy lifestyle and […]
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Exercise Can Boost Your Self-Confidence: Here is How
We all know that exercising has many health benefits. From losing to building muscle to avoiding issues of a sedentary lifestyle. However, one of the overlooked rewards of regular fitness activity is its ability to […]
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5 Tips to Increase Your Self-Confidence
We all know them. You know the ones – those self-confident individuals who always seem to be in control. They make snap decisions, appear to be more successful than most people, and possess an inner […]
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Bottled or Fresh Blended Juice? Pros and Cons
I have been juicing for quite a while now. As with anything there are pros and cons to juicing. I was at the store the other day I walked by the section of bottled juices […]
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What Is Low Intensity Steady State Cardio?
We know we have to move and stay fit. Not only for our health right now, but also our ability to move and live full, healthy lives as we age. The more we sit, the […]
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No Excuses: Juice Prep for the Week and Recipe
I have been trying to get back on track the past week or so. I found that I have had reduced energy and overall have been feeling yucky. My skin is not glowing like it […]
Read moreFarmers Market Finds for July
It’s super hot in California right now. But I braved the weather and headed out early in the morning for my farmers market stop. I was curious to see what was available in mid July. […]
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