5 Mistakes to Avoid When Trying to Lose Weight
Weight loss is one of those things that many people try and fail over and over. I am an expert at losing weight. I have been doing it my whole adult life! It’s frustrating! Here […]
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Using Greens to Shorten Illness and Improve My Health
Ever since I moved into the agricultural part of California I have that issue with certain types of illnesses and sinus issues problems. I suffered from sinus headaches for years. It took 10 years for […]
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7 Healthy Diet Habits For the Holiday Season and Beyond
Staying on track with our eating and healthy diet habits during the holiday season doesn’t have to be so hard. I tell myself this every day! Every meal and every day is a fresh start, […]
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How to Stay Healthy When You Are Overly Busy
The last few weeks have been crazy busy for me. I shudder to think that the holidays are not even here yet. Between two events that I put on, teaching, class prep, an early Thanksgiving […]
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Is Age a Factor in Energy Levels?
I don’t know what’s happening in your life obviously but the last few weeks in my world has just been kind of crazy. I have been working a lot and then doing extra work planning […]
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5 Spices That Can Improve Your Digestion
Most people think spices simply flavor food, but there are many spices that have shown to have health benefits – especially when it comes to the digestive system. While there are many spices, here are […]
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How I Made Changes by Listening to My Body
Over the past few months my body has been seriously making some changes. I’m tired all the time, some days exhausted. I am having a terrible time sticking to a diet. And I just feel […]
Read moreFruits That You Can Eat On A Low Carb Eating Plan
Fruits are in important part of our nutrition needs. However, if you are on the Paleo diet or perhaps Atkins plan, you may find that you not allowed to have fruit or you need to […]
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