Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I am usually pretty healthy, but this year a cold and sinus infection did sneak up on me. It is a horrible illness, with everything draining and just making you feel terrible. Yuck! While the […]
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There’s so much that goes into holiday preparation. A lot of the time it falls on us women to make sure that we’re ready for whatever may come. That not only includes decorating the home […]
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Weight loss is one of those things that many people try and fail over and over. I am an expert at losing weight. I have been doing it my whole adult life! It’s frustrating! Here […]
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Ever since I moved into the agricultural part of California I have that issue with certain types of illnesses and sinus issues problems. I suffered from sinus headaches for years. It took 10 years for […]
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Staying on track with our eating and healthy diet habits during the holiday season doesn’t have to be so hard. I tell myself this every day! Every meal and every day is a fresh start, […]
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The last few weeks have been crazy busy for me. I shudder to think that the holidays are not even here yet. Between two events that I put on, teaching, class prep, an early Thanksgiving […]
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I don’t know what’s happening in your life obviously but the last few weeks in my world has just been kind of crazy. I have been working a lot and then doing extra work planning […]
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Most people think spices simply flavor food, but there are many spices that have shown to have health benefits – especially when it comes to the digestive system. While there are many spices, here are […]
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