6 Simple Hacks To Help Build New Habits
Creating new habits isn’t easy. We all know it and even though we try, sometimes it is just so dang hard to create and keep those new habits. I know I struggle especially with diet, […]
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Can Supplements Help Your Overall Health
Supplements. Yes or No? I asked myself this question 6 years ago when I so overweight and miserable that I wasn’t sure I could ever make it back. I was one heart attack from death […]
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5 Key Features of a Successful Weight Loss Program
Finding a weight loss program that really works in the long term can be difficult. With so many stories and reports in the news about diets and programs that have failed, finding the right one […]
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The Frustrating Part of Long Plateaus
I’m an expert at weight loss. I’ve lost hundreds of pounds over the years. The problem is I also gain them back. LOL I am determined to stop doing that and just have this Ridiculously […]
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The Struggle With Sugar Addiction
If you have ever taken the time to read labels on the back of any food product then I’m sure you know how much sugar is hidden in the foods that we eat. Sugar has […]
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Top Reasons for Belly Bloat
Why Do We Get Bloated? Most people occasionally experience bloating, or the build-up of gas in the intestinal tract. While uncomfortable, it is rarely dangerous. Usually bloating can be attributed to three things: • Overeating […]
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5 Days of Ridiculously Big Salads and Hot Veggie Meals
Have I told you lately how much I love this Eat Like a Bear eating plan? I do. I absolutely love it for many different reasons. First and foremost because it’s simple. I hate cooking […]
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Tips for Being Happy and Healthy at Home
As we approach the year mark of this pandemic, you may be feeling a little stir crazy. This holiday season, in comparison to the summer, has seen more canceled plans and more time inside, especially […]
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