Healthy Fats: How to Add More Into Your Diet
I wrote a three articles about different types of healthy fats and how to use them which you can check out through this link. In this piece, we are going to talk about four specific […]
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Amazing 4th of July Charcuterie Board Ideas
For those of us on diet plans, holiday celebrations can really wreak havoc on any of our best intentions! With the summer holiday season upon us, charcuterie boards are a fun and fabulous way to […]
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Ridiculously Big Salad Ideas
I have been eating ridiculously big salads with long daily fasting 23/1 for over 6 months now. I’ve had success with the plan formulated by Amanda Rose and I love how it makes me feel. […]
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Understanding Carbs and Your Weight
There’s a lot of confusion surrounding carbs these days. If you want to be healthy and look good, can you still eat them? Why are so many people opting to go low-carb or even almost […]
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Checking Out Flavored Cauliflower Rice
I never thought I would say this in my life. however. I eat a lot of cauliflower. Especially now that it is in the small rice-like nuggets. You don’t get that overwhelming cauliflower taste. Plus, […]
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Flavorful Supplement Protein for Midlife and Older Adults
product received for review consideration If there’s one thing I’ve learned over the years of dieting and healthy food choices it is trying to listen more to what my body needs. One of the things […]
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What is Processed Food Addiction
If you’ve ever tried quitting carbs or sweets then you know how hard it is to fight a donut craving that feels like it ‘came out of nowhere’ . . . “This can feel as […]
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The Best Frozen Cauliflower Pizza
If there’s one thing I like, it’s a really good pizza. I’m pretty simplistic when it comes to pizza. My favorite is pepperoni, olives, maybe some bacon, and cheese. Extra cheese, if I can. I […]
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