Understanding Carbs and Your Weight
There’s a lot of confusion surrounding carbs these days. If you want to be healthy and look good, can you still eat them? Why are so many people opting to go low-carb or even almost […]
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Checking Out Flavored Cauliflower Rice
I never thought I would say this in my life. however. I eat a lot of cauliflower. Especially now that it is in the small rice-like nuggets. You don’t get that overwhelming cauliflower taste. Plus, […]
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Flavorful Supplement Protein for Midlife and Older Adults
product received for review consideration If there’s one thing I’ve learned over the years of dieting and healthy food choices it is trying to listen more to what my body needs. One of the things […]
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What is Processed Food Addiction
If you’ve ever tried quitting carbs or sweets then you know how hard it is to fight a donut craving that feels like it ‘came out of nowhere’ . . . “This can feel as […]
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The Best Frozen Cauliflower Pizza
If there’s one thing I like, it’s a really good pizza. I’m pretty simplistic when it comes to pizza. My favorite is pepperoni, olives, maybe some bacon, and cheese. Extra cheese, if I can. I […]
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My Haul From the Farmers Market
The sun was out today and I got up early enough to do my errands so I thought I’d take a swing by the organic farmers market we have in our town here in California. […]
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Parma! Nutritional Yeast Punch’s Up Your Food Flavor
With my ridiculously big salad meal plan I find I do not add too many different items to my meals any more. I rotate many of the same ingredients so I do not get bored […]
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Delectable Treat: Chocolate and Hazelnut Wafer Rolls
Even if you are eating healthy, sometimes you need just a touch of dessert. I have a sweet tooth sometimes and while it would be easy for me to binge on anything chocolate, I want […]
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