Does Sugar Make You Fat?
I have a love/hate relationship with sugar. Oh yes, I love it. But it also causes me to gain weight and feeds the fuel for more bad habits. I have fallen off the clean eating, […]
Read moreHealthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I have a love/hate relationship with sugar. Oh yes, I love it. But it also causes me to gain weight and feeds the fuel for more bad habits. I have fallen off the clean eating, […]
Read moreLet’s face it. We are addicted to convenience foods and sugar in the US. That is causing increasing health issues besides weight gain and diabetes. We have to become diligent at reading labels and thinking […]
Read moreIf you’ve been following my site for a while then you know that I love fresh, raw veggies that comes from my local farmers market. There’s nothing like the taste of biting into a crunchy […]
Read moreIn my house we eat a lot of eggs. Not only are they cheap, but they are very good for you. I go directly to the farm to buy mine so I get super fresh […]
Read moreYou hear a lot about clean eating. But do you know what it is and what it can do for you? Do you even know how to incorporate into your eating plan? I didn’t really […]
Read moreOne of the hardest things to get used to when you start a low-carb or keto-style eating plan is changing the way you cook. What used to be our go-to meals that may have included […]
Read moreThere’s nothing like a classic meatloaf. The one like your mom made for years with mashed potatoes and corn. Yum! The great thing about a meatloaf is the different ways that you can use it. […]
Read moreA guest post by Susan Peirce Thompson, Ph.D. I was introduced to this doctor through her upcoming new release that I will be publishing a review on later this month. Her approach to food and […]
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