7 Strategies to Not Overindulge During Holidays
The holiday’s are upon us and the temptation to cheat and eat all of those delicious calorie laden foods are upon us too! Last year I brought you some Tips to Help Control Holiday Eating […]
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Top 5 Foods to Eat Before a Workout
There are different schools of thought on whether one should eat before a workout. One side says do not eat and allow your body to burn the fats already stored. Other experts say to fuel […]
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10 Healthy Fats That Should Be On Your Foods List – Part 3
Over the past several weeks, I have been sharing a list of 10 healthy fats that are perfect for adding into your diet for many reasons. Part 1 and Part 2 are linked. This is […]
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10 Healthy Fats That Should be on Your Food List: Part 2
A few weeks ago, I shared part one of this three part series on healthy fats you can easily add to your diet. Fats are critical for our health. Our body needs fats to function, […]
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10 Healthy Fats That Should be on Your Food List
For years, we have heard about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs […]
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The Difference in Stevia Products: Comparison and Taste Test
I would not call myself a sugar fanatic. I could take it or leave it for the most part. However there are certain things that I truly enjoy are sweet. My coffee in the morning. […]
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Top 5 Health Benefits of Nuts: Why You Should Eat Them
I love nuts. They not only taste good, but they are perfect for a healthy snack. If you have followed me for a while, then you probably know I add nuts to my low carb […]
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The Best Fiber Rich Foods for Weight Loss
The other day I shared an article with you regarding the importance and benefits of fiber in our diet. Fiber is critical for keeping all your systems running and can even help reduce chances of […]
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