The Perfect Side: Healthy Corn Bean Salsa Recipe
When it comes to low-carb eating or just simply wanting to get in more veggies, we easily get tired of the same old, same old food. We want something new and exciting every once in […]
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Need Some Meal Planning Inspiration? Innit Can Help
When you have to prepare a meal for your family or even yourself day after day, it can become such a chore. We might lose the spontaneity of trying something new because it’s just such […]
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Good Low Carb Eats for the Super Bowl Festivities
When it comes to festive occasions like birthdays, holidays, and special events like Super Bowl weekend, we sometimes blow our eating plans by falling back on our un-healthy, but oh, so tasty family favorites. Guacamole […]
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Understanding Intuitive Eating to Determine If It’s Right For You
There’s so many different types of eating plans that are out there today. We often hear about low-carb eating plans, Paleo, low-carb high-fat, Keto, Mediterranean, diabetic, and there are so many more. One of the […]
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Healthy Post-Workout Foods for Recovery
If you work out on a regular basis then you probably know the feeling when you’re finished and you’re starving. You are a little weak and your tummy is growling. When you push yourself hard […]
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20 Quick and Easy Cooking Tips You Wish You Knew Before Now
There are a lot of people that I know that do not know how to cook. I find that somewhat amazing considering my age group. Plus, with the abundance of convenience foods today, more kids […]
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How Paleo Helps Brain Focus and Clarity
One of the areas many of us tend to struggle is with focus. Many times we aren’t able to think as clearly as we should and we are not able to concentrate the way that […]
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Moist and Tender Avocado Turkey Burgers Recipe
When it comes to low carb living, burgers are a pretty quick and easy meal addition. However, most of us want to limit the amount of beef that we eat. So in comes turkey. Perfect […]
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