Low Carb Baked Egg Muffin Recipe for On The Go
This semester my new schedule for class is a big change from what I normally do. I have to be in class by 8 AM Monday through Thursday. Some days I don’t get home until […]
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California Farmers Market Finds for September
I often post about the fresh veggies in the markets that I hit up as often as possible. Right now it’s kind of in between seasons with the fresh fruit reducing, nuts in harvest and […]
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5 Of The Healthiest Fruits And Vegetables You Can Eat
“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from […]
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Cauliflower Veggie Crust Pizza Recipe
I don’t think I know anyone that does not love pizza in some form. The issue is that when eating a low-carb lifestyle, enjoying pizza can be difficult. But there are ways. I have made […]
Read moreCan a Protein Brownies Recipe Actually be Delicious?
Protein Brownies? That Are Delicious? A Guest Post by Sloane Davis My approach to weight loss is based upon flexible dieting. My clients are given macros, which are proteins, fats and carbs, which comprises total […]
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Grilled Chicken Thighs with Pineapple Recipe
One of my favorite foods to grill is chicken thighs. Especially the boneless, skinless kind. They are easy to prepare, fast to cook, and the flavor is awesome. I love to grill a bunch at […]
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10 Mistakes You Would Never Make When Grilling
I love to grill. The flavors are awesome. The smell is great. The best part is the kitchen does not heat up! But there are some do’s and don’t’s when it comes to grilling properly. […]
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The Difference Between Simple and Complex Carbohydrates
When people hear about low carb eating, most assume low carb means No carb. That cannot be further from the truth. Your body needs carbs to work properly. It is all about choosing the right […]
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