Grilled Chicken Thighs with Pineapple Recipe
One of my favorite foods to grill is chicken thighs. Especially the boneless, skinless kind. They are easy to prepare, fast to cook, and the flavor is awesome. I love to grill a bunch at […]
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10 Mistakes You Would Never Make When Grilling
I love to grill. The flavors are awesome. The smell is great. The best part is the kitchen does not heat up! But there are some do’s and don’t’s when it comes to grilling properly. […]
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The Difference Between Simple and Complex Carbohydrates
When people hear about low carb eating, most assume low carb means No carb. That cannot be further from the truth. Your body needs carbs to work properly. It is all about choosing the right […]
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3 Ingredient Low Carb Stuffed Chicken Breast Recipe
I think most of us get to a point where we just hate to try and figure out what we are going to cook every day. I remember always asking my mom the famous question […]
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Does Sugar Make You Fat?
I have a love/hate relationship with sugar. Oh yes, I love it. But it also causes me to gain weight and feeds the fuel for more bad habits. I have fallen off the clean eating, […]
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5 Foods That Are Not As Healthy As You Think
Let’s face it. We are addicted to convenience foods and sugar in the US. That is causing increasing health issues besides weight gain and diabetes. We have to become diligent at reading labels and thinking […]
Read moreFresh Veggies from the Farmers Market
If you’ve been following my site for a while then you know that I love fresh, raw veggies that comes from my local farmers market. There’s nothing like the taste of biting into a crunchy […]
Read moreEasy Low Carb Bacon Frittata Recipe
In my house we eat a lot of eggs. Not only are they cheap, but they are very good for you. I go directly to the farm to buy mine so I get super fresh […]
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