Top 5 Health Benefits of Nuts: Why You Should Eat Them
I love nuts. They not only taste good, but they are perfect for a healthy snack. If you have followed me for a while, then you probably know I add nuts to my low carb […]
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The Best Fiber Rich Foods for Weight Loss
The other day I shared an article with you regarding the importance and benefits of fiber in our diet. Fiber is critical for keeping all your systems running and can even help reduce chances of […]
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Top 4 Benefits of Eating More Fiber
We know we are supposed to do it, but for some reason fiber is usually last on the list of things to look for when choosing a healthy food. There are plenty of ways to […]
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Low Carb Baked Egg Muffin Recipe for On The Go
This semester my new schedule for class is a big change from what I normally do. I have to be in class by 8 AM Monday through Thursday. Some days I don’t get home until […]
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California Farmers Market Finds for September
I often post about the fresh veggies in the markets that I hit up as often as possible. Right now it’s kind of in between seasons with the fresh fruit reducing, nuts in harvest and […]
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5 Of The Healthiest Fruits And Vegetables You Can Eat
“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from […]
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Cauliflower Veggie Crust Pizza Recipe
I don’t think I know anyone that does not love pizza in some form. The issue is that when eating a low-carb lifestyle, enjoying pizza can be difficult. But there are ways. I have made […]
Read moreCan a Protein Brownies Recipe Actually be Delicious?
Protein Brownies? That Are Delicious? A Guest Post by Sloane Davis My approach to weight loss is based upon flexible dieting. My clients are given macros, which are proteins, fats and carbs, which comprises total […]
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