Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
There’s so many different types of eating plans that are out there today. We often hear about low-carb eating plans, Paleo, low-carb high-fat, Keto, Mediterranean, diabetic, and there are so many more. One of the […]
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If you work out on a regular basis then you probably know the feeling when you’re finished and you’re starving. You are a little weak and your tummy is growling. When you push yourself hard […]
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There are a lot of people that I know that do not know how to cook. I find that somewhat amazing considering my age group. Plus, with the abundance of convenience foods today, more kids […]
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One of the areas many of us tend to struggle is with focus. Many times we aren’t able to think as clearly as we should and we are not able to concentrate the way that […]
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When it comes to low carb living, burgers are a pretty quick and easy meal addition. However, most of us want to limit the amount of beef that we eat. So in comes turkey. Perfect […]
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The holiday’s are upon us and the temptation to cheat and eat all of those delicious calorie laden foods are upon us too! Last year I brought you some Tips to Help Control Holiday Eating […]
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There are different schools of thought on whether one should eat before a workout. One side says do not eat and allow your body to burn the fats already stored. Other experts say to fuel […]
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Over the past several weeks, I have been sharing a list of 10 healthy fats that are perfect for adding into your diet for many reasons. Part 1 and Part 2 are linked. This is […]
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