How Paleo Helps Brain Focus and Clarity
One of the areas many of us tend to struggle is with focus. Many times we aren’t able to think as clearly as we should and we are not able to concentrate the way that […]
Read moreCategory: Food
Moist and Tender Avocado Turkey Burgers Recipe
When it comes to low carb living, burgers are a pretty quick and easy meal addition. However, most of us want to limit the amount of beef that we eat. So in comes turkey. Perfect […]
Read more
7 Strategies to Not Overindulge During Holidays
The holiday’s are upon us and the temptation to cheat and eat all of those delicious calorie laden foods are upon us too! Last year I brought you some Tips to Help Control Holiday Eating […]
Read more
Top 5 Foods to Eat Before a Workout
There are different schools of thought on whether one should eat before a workout. One side says do not eat and allow your body to burn the fats already stored. Other experts say to fuel […]
Read more
10 Healthy Fats That Should Be On Your Foods List – Part 3
Over the past several weeks, I have been sharing a list of 10 healthy fats that are perfect for adding into your diet for many reasons. Part 1 and Part 2 are linked. This is […]
Read more
10 Healthy Fats That Should be on Your Food List: Part 2
A few weeks ago, I shared part one of this three part series on healthy fats you can easily add to your diet. Fats are critical for our health. Our body needs fats to function, […]
Read more
10 Healthy Fats That Should be on Your Food List
For years, we have heard about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs […]
Read more
The Difference in Stevia Products: Comparison and Taste Test
I would not call myself a sugar fanatic. I could take it or leave it for the most part. However there are certain things that I truly enjoy are sweet. My coffee in the morning. […]
Read more