Amazing Health Benefits of Celery
I have always loved celery. I would snack on it with just a sprinkle of salt any time my mom had it in the house. Today, I use it in juice recipes and for snacks, […]
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How to Choose the Right Whole Foods
If you are just learning about the whole foods lifestyle, it might seem a bit confusing. Like many people, you have likely had healthy foods in the past that you are no longer able to […]
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Eating Low Carb But Craving Bread and Pasta?
affiliate links included For those of us that eat low carb, we sometimes get cravings. But when you find a company that can feed your cravings and yet still not kill your eating plan, that […]
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The Fruit and Veggie Trick to Eating Healthy
One of the biggest budget breakers in eating healthy is buying fresh fruits and vegetables. Sure, it isn’t much of an issue when you have one or two servings of fruits and vegetables a day, […]
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5 Tips to Keep It Fresh at Lunch Time with Meal Prep
Let’s face it. For the most part, we are busy people. I think that is one of the reasons why fast food places have made such a huge impact on our society – in both […]
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Tajin Layered Bean Dip Recipe – Perfect for Super Bowl Parties
This weekend is the Super Bowl! Unless you have missed the football season, on purpose or by accident, chances are you may have some type of plans for this event. I know at our house, […]
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How to Make Keto Coffee Quick and Easy
Disclaimer: I sometimes recommend products that I believe in. The link in this post includes an affiliate link where I will make a small portion of income for a purchase made through the clickable link. […]
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Why Do We Need Complex Carbs in Our Diet
Even on a low carb or keto diet, we still need to have some carbs. They are critical for our brain and body’s healthy functions. If you have heard the term “complex carbs” perhaps you […]
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