Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
While there are more than 55 diseases linked to gluten either directly or indirectly, there are five common signs many people exhibit when they are gluten intolerant: • Digestive Issues • Mood Changes • Joint […]
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Since I started eating my ridiculously big salads most days, I have had so many people ask me if I get bored eating the same thing over and over. The thing is while it is […]
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So over the past few weeks, I’ve been sharing some of my posts about this new eating plan. It’s pretty radical but I felt I really needed that control in my life. This plan is […]
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I’ve shared several pictures of my salads over the course of the past couple of weeks on this new eating plan. I just wanted to give you a brief update of my progress and some […]
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The other day I introduced you to a new eating plan that I was checking out. It’s based on intermittent fasting (IF) and basically eating one meal a day. I know a lot of people […]
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Salads and lighter eating is totally a part of aging and the summer heat. So it is no wonder that we tend to eat a lot of veggies and salads. I, for one, love my […]
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I don’t usually post information like this, but during this weird time on our history there are a lot of people who are without jobs and many who are hungry. With that in mind, there […]
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The older I get, the more I realize how much sugar really affects my body. Many years ago I swore off soda because I was addicted to Diet Coke. I saw the effects of sugar […]
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