Intermittent Fasting With One Meal A Day
So over the past few weeks, I’ve been sharing some of my posts about this new eating plan. It’s pretty radical but I felt I really needed that control in my life. This plan is […]
Read moreCategory: Food
One Pan Cauliflower Mash Up Keto Recipe
I’ve shared several pictures of my salads over the course of the past couple of weeks on this new eating plan. I just wanted to give you a brief update of my progress and some […]
Read more
3 Day Update on My Ridiculously Big Salad Plan
The other day I introduced you to a new eating plan that I was checking out. It’s based on intermittent fasting (IF) and basically eating one meal a day. I know a lot of people […]
Read more
Healthy Creamy Ranch Dressing Recipe
Salads and lighter eating is totally a part of aging and the summer heat. So it is no wonder that we tend to eat a lot of veggies and salads. I, for one, love my […]
Read more
Post a Recipe to Make a Difference #FortuneCares
I don’t usually post information like this, but during this weird time on our history there are a lot of people who are without jobs and many who are hungry. With that in mind, there […]
Read more
How to Reduce Sugar, Carbs, and Calories in Your Summer Meals & Coleslaw Recipe
The older I get, the more I realize how much sugar really affects my body. Many years ago I swore off soda because I was addicted to Diet Coke. I saw the effects of sugar […]
Read more
5 Tips from Forget Dieting!: It’s All about Data-Driven Fueling
When I was introduced to this book, I knew I had to share these tips with you. Although I have not read and reviewed it, I know this is a book I need to read. […]
Read more
2 Quick and Easy Dairy-Free Recipes from Milkadamia
milkadamia, makers of macadamia milks, creamers and butters have two new recipes they have allowed me to share with you. I know many people who eat dairy-free and this product sounds like a delicious alternative. […]
Read more