3 Smart Household Items You Can Use Instead of Weights
Workout equipment can be expensive and I am all about removing excuses from the stuff I need to do. When working out at home, it can be easy to say I can’t because I don’t […]
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Leslee Bender Launches I Am Ageless Now Program
Does it hurt you when you try to work tired and sore muscles? Is your body stiff, even if you do simple movements? Don’t give up! There is hope for us yet! Leslee Bender has […]
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Walking: The Perfect Low Impact Exercise
If you haven’t exercised in a while, or are looking for something easy you can do every single day for heart healty exercise, give walking a try. It’s the perfect low impact way to exercise. […]
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5 Top Foods for Building Muscle
It is totally true that the older you are, the harder it is to lose weight and get fit. Muscle is critical for our health and fitness level. It is also critical for staying active […]
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3 Great Benefits From Using a Personal Trainer
I am a member of a business referral group for my other business. One of the ladies in the group with me has been a personal trainer for over 15 years. I have been struggling […]
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My Every Day Workout With a Balance Ball Office Stool
affiliate links included I have been without an office chair for a few years now that I think about it. My son moved out last year and gave me a hand me down chair that […]
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Strength Building or Cardio for Over 50
I’m lucky in that I still have my dad around. He’s 87 right now and will be 88 in a few months, God willing. He has a few problems popping up, but he is pretty […]
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Easy Ways to Burn Calories Daily
We all know that the best way to burn calories is by eating less and by exercising more. However, when you are trying to diet, every calorie burned counts even more. That is why I […]
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