Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
A nutritious diet is one of the key ingredients for being healthy. Whether you’re training for a race or just regularly exercising to get or stay fit, eating a balanced diet will help you achieve […]
Read moreMost people know that they should do some type of warm up before they exercise and work out. It is important to get the blood flow going to your body parts. Stretching is thought to […]
Read moreThe weather during winter is a fickle creature. One day it is nice and tolerable with a warm sun and the next day it is freezing with crazy winds. No matter the weather, exercising outdoors […]
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There is much to be said for couples that work together and play together. The same goes for those who workout and work on their relationship together. This Valentines Day why not make that one […]
Read moreI’ve been struggling with my weight for many years, especially as an adult. It has taken me to mid life to figure out what works for me when it comes to getting fit and losing […]
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2015 was a year of changes for me. I decided around March that I was tired of being overweight and out of shape. I blamed it on everything but my own laziness. I started to […]
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When it comes to fitness tracking products, it can be tough to find just the right one to track everything you want to know. There are so many different things that happens to your body […]
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by Sura Nualpradid freedigitalphoto We all know that walking is an excellent exercise for people of all ages. When we were younger, it was a no brainer to just get out and play, be active […]
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