Why More Seniors Are Lacing Up Their Jogging Sneakers
There is one thing that I have learned over the years is that I am not a graceful runner. I struggled with it in school when we had to run daily and I struggle with […]
Read moreCategory: Fitness Tips
Why Stretch After Workouts
It can be so confusing to know what type of warm ups or cool downs you should be doing for your body during your fitness routines. I posted an article a few weeks ago on […]
Read moreHow to Eat Healthy – Tips from a Marathon Runner to Maintain an Active Lifestyle
A nutritious diet is one of the key ingredients for being healthy. Whether you’re training for a race or just regularly exercising to get or stay fit, eating a balanced diet will help you achieve […]
Read moreWarm Up Exercises Before Your Workout
Most people know that they should do some type of warm up before they exercise and work out. It is important to get the blood flow going to your body parts. Stretching is thought to […]
Read moreTips for Exercising in Cold Weather
The weather during winter is a fickle creature. One day it is nice and tolerable with a warm sun and the next day it is freezing with crazy winds. No matter the weather, exercising outdoors […]
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Celebrate Valentines Day Everyday With Couples Workouts for Health and Happiness
There is much to be said for couples that work together and play together. The same goes for those who workout and work on their relationship together. This Valentines Day why not make that one […]
Read moreSecrets for Fitness Success
I’ve been struggling with my weight for many years, especially as an adult. It has taken me to mid life to figure out what works for me when it comes to getting fit and losing […]
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Tips for Fitness Gear to Fire Up Your Workout
2015 was a year of changes for me. I decided around March that I was tired of being overweight and out of shape. I blamed it on everything but my own laziness. I started to […]
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