My Difficulty With Walking Shoes
Since the colder weather is here the time I can spend in my pool is extremely limited. I can’t afford to heat the thing every day and I really haven’t committed to going to a […]
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How Pedometers Help Increase Your Walking
Sometimes it’s hard to fit in the exercise and walks that we know we have to do. We all have busy lives between family and work and sometimes fitting in that workout isn’t always possible. […]
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The Health Benefits of Walking
There are a lot of good reasons to go for a walk. It is fun, it’s relaxing, and it is something that you and your family can do together. Most importantly, it’s good for your […]
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4 Ways To Get In The Habit Of Walking More
Back when man was created, our bodies were designed to walk for miles to hunt and gather our food. However, now in today’s society, we are spending most of our time sitting down. The result […]
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Tips to Change Your Workouts After Age 50
We don’t want to believe our body is never going to change. But the fact is the older we get the more changes that seem to sneak up on us. Maybe it starts with looser […]
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How Water Helps You Lose Weight
So I’ve been stuck on this huge plateau on my weight loss for many months now. It’s been very frustrating because I’m not seeing the results that I want to see. I’ve been trying different […]
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Water Aerobics Health Benefits: Fitness Over 50
I love working out in the water. For one, I don’t have to sweat! I am not fond of sweating. I don’t know who is. But knowing that exercising in the water also includes amazing […]
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Exercises For When You Can’t Get to the Gym
This is been one crazy week for me. With plumbing issues that resulted in my master bathroom, half of the bedroom, and my office needing to be gutted, along with my car breaking down and […]
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