The Health Benefits of Walking
There are a lot of good reasons to go for a walk. It is fun, it’s relaxing, and it is something that you and your family can do together. Most importantly, it’s good for your […]
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4 Ways To Get In The Habit Of Walking More
Back when man was created, our bodies were designed to walk for miles to hunt and gather our food. However, now in today’s society, we are spending most of our time sitting down. The result […]
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Tips to Change Your Workouts After Age 50
We don’t want to believe our body is never going to change. But the fact is the older we get the more changes that seem to sneak up on us. Maybe it starts with looser […]
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How Water Helps You Lose Weight
So I’ve been stuck on this huge plateau on my weight loss for many months now. It’s been very frustrating because I’m not seeing the results that I want to see. I’ve been trying different […]
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Water Aerobics Health Benefits: Fitness Over 50
I love working out in the water. For one, I don’t have to sweat! I am not fond of sweating. I don’t know who is. But knowing that exercising in the water also includes amazing […]
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Exercises For When You Can’t Get to the Gym
This is been one crazy week for me. With plumbing issues that resulted in my master bathroom, half of the bedroom, and my office needing to be gutted, along with my car breaking down and […]
Read moreIs Weightlifting Safe for Middle-age People
No one likes to admit they’re getting older, especially me. I fight against aging as much as I can. Unfortunately, that’s not something that we can stop, however, we can certainly go into our middle-age […]
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Face to Face Progress
Sometimes it is hard to see all of the hard work that you put in day after day on your lifestyle change, be it eating changes or fitness. If you go on places like Instagram […]
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