Breaking the Boredom of Exercise in Winter
In the winter when everything is cold and dreary, it’s hard to do your regular exercise routine. You could be stuck just doing walking DVDs because of the weather. That could lead to a lot […]
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How to Use a Fitness Plan for Working Out
If you’re like me you can easily find that getting your fitness in on a daily basis can be a struggle. With my crazy schedule I often find myself missing my workouts. I realized, of […]
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Tips to Add Some Exercise at Work
If there’s one thing I know it’s not too much sitting is a direct recipe for gaining weight. I learned this the hard way when I went from a lot of activity to sitting and […]
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My Favorite Affordable Fitness Trackers
* affiliate link included When you’re working on getting fit sometimes it’s hard to see the results on a daily basis. That’s why so many people take photos and then compare them to a few […]
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Lower Your Blood Pressure with Walking
Walking has so many health benefits. Among them is the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, eat unhealthy, and […]
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Movement Matters by Katy Bowman: Review
* copy received for review purposes It is been almost two years since I stopped sitting continually during work in my home office and moved to a standing desk. This was the catalyst for my […]
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My Difficulty With Walking Shoes
Since the colder weather is here the time I can spend in my pool is extremely limited. I can’t afford to heat the thing every day and I really haven’t committed to going to a […]
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How Pedometers Help Increase Your Walking
Sometimes it’s hard to fit in the exercise and walks that we know we have to do. We all have busy lives between family and work and sometimes fitting in that workout isn’t always possible. […]
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