Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I have talked a lot about walking here on this site. It is a wonderful way to get your exercise and be good to your heart too. Plus your age or fitness level doesn’t matter! […]
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When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about and followed. We track how many calories we eat […]
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In the winter when everything is cold and dreary, it’s hard to do your regular exercise routine. You could be stuck just doing walking DVDs because of the weather. That could lead to a lot […]
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If you’re like me you can easily find that getting your fitness in on a daily basis can be a struggle. With my crazy schedule I often find myself missing my workouts. I realized, of […]
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If there’s one thing I know it’s not too much sitting is a direct recipe for gaining weight. I learned this the hard way when I went from a lot of activity to sitting and […]
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* affiliate link included When you’re working on getting fit sometimes it’s hard to see the results on a daily basis. That’s why so many people take photos and then compare them to a few […]
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Walking has so many health benefits. Among them is the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, eat unhealthy, and […]
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* copy received for review purposes It is been almost two years since I stopped sitting continually during work in my home office and moved to a standing desk. This was the catalyst for my […]
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