The Energy Bar with the Ideal Balance of Carb's Protein and Fat

* product received for review consideration

You would think living in your own body you know what is right for you. But most of us are pretty clueless about health and nutrition and what it takes to fuel your body. I know I’m certainly in that category.

I have noticed a lot of changes in my body over the last year or so. I guess it is the beginning of the aging process – Lord, help me! I’m still fighting against it!!

One of the things I have noticed is that some days I am hungry when I get up and other days I’m not hungry until one or two in the afternoon. However, I understand that eating for nutrition and health and to fuel your body is important. So I always keep protein bars at my desk or in my bag, if I’m out and about and hunger pains strike.

I was introduced to some energy bars created by a fitness and nutrition expert who is a world fitness elite trainer. He’s also a two time best-selling author; Rick Kattouf. When I went over to the team website, I was astounded by everything that he has achieved. As a premier expert in fitness and nutrition, he has developed services and products to help you make fitness and health a priority.

The Energy Bar with the Ideal Balance of Carb’s Protein and Fat

One of the things that he has added are these fabulous energy bars called K II Kookie Bar® and the K II Brownie Bar™. They come in three different flavors; Chocolate Chip Crisp, Brownie, and Peanut Butter. You can find them in some local gyms, but mainly online in their shop. I love that he has a daily deal where you can grab the product by the case at a discount!

The K II Kookie Bar® is made with healthy, delicious ingredients like almond butter, flax seed, oats, and other pure and delicious ingredients. I have been enjoying these tasty bars this week and they have been a lifesaver at work. Not only do they taste amazing, but they have the ideal balance of carbohydrate-protein-fat.

Densely loaded with nutrition and flavor, these bars are so filling, they left me satisfied for 3 to 4 hours! They are good for between meals, before or after working out, and sometimes, if you are like me, they become your meal on busy days.

TeamKattouf® Nutrition is a Nutrition Supplement company with everything from pre-workout supplements, women’s specific supplements, protein powders, energy bars & more.

Disclaimer: Chris has personally reviewed the product listed above. She has not received any monetary compensation for her review but did receive free energy bars so she could evaluate and use it for this post. Her thoughts & opinions in this review are unbiased & honest and your opinions may differ.