The weight loss world has its own lingo and one of the phrases you’ll hear over and over again is ‘antioxidants’. So, what are antioxidants and why are they so important for you and your over all health?
Let’s dive in.
Why You Need Antioxidants and A Guide To Natural Sources
The Science Behind Antioxidants
Antioxidants are plant chemicals, vitamins, and other nutrients that help clean up something called a free radical. In chemistry lingo, a free radical means a molecule in your body is missing an electron.
This is not a balanced state, so the molecule searches out other molecules to grab that missing electron and when it does, it creates another free radical – another molecule missing an electron.
So what does this mean? When you have molecules stealing electrons from other molecules, it leads to conditions like clogged arteries, accelerated aging, and damaged tissues – in other words, oxidation of your body’s systems.
Why do free radicals occur?
Actually, free radicals happen inside of you with natural body functions, like when your immune system fights off a cold virus. That process of killing the virus creates free radicals.
Normally, a healthy body has no problem cleaning up the free radical mess while taking care to ensure that other molecules are balanced.
However, when you consistently eat a poor diet, don’t get enough sleep or exercise, experience continual stress, or come into contact with contaminants like pesticides and other toxic chemicals, the free radicals overwhelm your body’s ability to contain them and that’s when the damage starts occurring.
Enter antioxidants.
These little powerhouses have the ability to scavenge for and destroy free radicals, breaking the chain reaction of instability and reducing inflammation and damage to your body.
Where To Get Antioxidants (Naturally)
While you can supply certain antioxidants with vitamin supplements, they only can do so much.
Antioxidants work in conjunction with other bioactive elements like amino acids to do their job, so obtaining as many antioxidants from fresh, natural food is your best bet to controlling the free radical race inside of you.
What kinds of foods have antioxidants?
The best ones come from fruits and vegetables – and the more colorful, the better for you it is.
Antioxidants can be found in the pigment (the color) of those foods. Strawberries, oranges, lemons, broccoli, blueberries, eggplant, and blackberries are just some of the foods that are great sources of antioxidants.
If you aim to eat five servings of fresh fruits and vegetables each day you can give your body and your weight goal a fighting chance!
This is true even if you are a keto based or low carb eater. Adding fresh berries with your meal, or better yet, immediately after, should not throw you out of ketosis. Try it out and see! These antioxidants can help you give your body a boost!
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.