Quick High Protein Lunch Plate
There are some days that I simply do not feel like cooking anything, which is why I always keep certain things on hand ready to go. Trying to eat high protein all the time calls […]
Read moreHealthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
There are some days that I simply do not feel like cooking anything, which is why I always keep certain things on hand ready to go. Trying to eat high protein all the time calls […]
Read moreI think chicken is a staple in many households because of the cost and the nutritional value. Plus, the neutral flavor allows for a variation of recipes making it a breeze to be creative! I […]
Read moreEver since I moved to California 45 years ago. I’ve had a relationship with Mexican food. It’s an on and off love relationship. The reason I say that is because it’s also the cause of […]
Read moreI know how hard it is to get out of the house in the morning. Sometimes we give up eating properly because we’re so rushed. Plus, there are some times that I don’t feel like […]
Read moreaffiliate links included Cooking in and of itself is not terrible. It is the “what am I going to make tonight” question that hits us daily. I am always on the lookout for quick and […]
Read moreIf you struggle getting in enough protein during the day, check out what I’ve been doing lately that really helps boost my intake. The fitness gurus tell you that you should be eating .8 g […]
Read moreThere are so many people I talk to who do not understand healthy fats and what is needed by the body, not only for your brain but also for your weight loss results. Let’s break […]
Read moreWhen trying to lose weight, it’s hard at first to know what to eat. You want to make sure you’re not hungry – a downfall to any diet – but you also don’t want to […]
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