Time for a Gigantic Salad and IF Restart
I have to say sometimes you don’t you know you’re doing a good thing until you stop doing it. As you know, I post about a lot of different eating plans as I’m trying to […]
Read moreTag: keto diet
Taking Hamburger Steak to a New Level
One of the things about changing your eating plan is sometimes you get bored of the same old thing day after day. I’ve been eating a lot more carnivore/keto lately and there are days when […]
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Start Your Morning Complete with ActivatedYou Probiotic & Greens + Smoothie Recipe
I am one of those people who embrace the idea of supplements. It’s part of the reason why I’m becoming a lot smarter in my health journey. Back in 2016, I had an epiphany. I […]
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Do Antioxidants Help Weight Loss?
You hear the word antioxidant often when people talk about health. But what exactly are antioxidants and how can they help with weight loss? Or can they? Let’s dive into this topic today for some […]
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A Guide to Carbohydrates and Weight Loss
There is often confusion about what carbohydrates really are and how they interact with your body. Here is a guide to help you understand use them with your diet. A Guide to Carbohydrates and Weight […]
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3 Easy Portion Control Habits To Start Using Today
Portion control is probably one of the least favorite topics to think about when trying to lose weight. I know this is an area I struggle with daily. Images of scales, measuring cups and spoons, […]
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5 Keep It Simple Keto Tips
One of the hardest things I had to learn when I first started going low carb and keto was to make sure I had food that I could eat now or available when I needed […]
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Reading Labels and Figuring Net Carbs for Keto Diets
Reading labels is a critical thing when it comes to being on a keto diet or if you are diabetic. If you have been on your diet journey for a while, chances are you know […]
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