One-Skillet Mozzarella Chicken Thighs Recipe
I think chicken is a staple in many households because of the cost and the nutritional value. Plus, the neutral flavor allows for a variation of recipes making it a breeze to be creative! I […]
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Ultra Low Carb Beef Enchiladas Recipe
Ever since I moved to California 45 years ago. I’ve had a relationship with Mexican food. It’s an on and off love relationship. The reason I say that is because it’s also the cause of […]
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5 Minute High Protein Meal
I know how hard it is to get out of the house in the morning. Sometimes we give up eating properly because we’re so rushed. Plus, there are some times that I don’t feel like […]
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My Experience with Redmond Re-Lyte Electrolytes
So I have to tell you the story that cemented my belief in adding the proper salts and minerals to your diet. I shared with you a couple months ago about adding Redmond electrolytes to […]
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Quick Keto Bento Lunch Idea
My hubby is on the cusp of becoming a diabetic and we are working hard to keep his blood sugar stable. The sugar spikes that he gets from carbs are crazy and it takes a […]
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5 Minute Chicken Salad Recipe
At my house, Sunday always means some type of meal prepping for the week. This is especially true for my husband, who hates to remember to bring his lunch or prepare more than five minutes […]
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High Protein Snack or Lunch Idea
When you are on a low-carb or keto-type eating plan, sometimes you get burned out on the foods that you eat over and over again. I know that’s happened to me a few times where […]
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Melted Cheese and Pepperoni Rollup Recipe
I don’t know about you, but sometimes I do get the munchies even when eating healthy. You get that unsatisfied feeling you need to do something about before it turns into a snack attack of […]
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