My Experience with Redmond Re-Lyte Electrolytes
So I have to tell you the story that cemented my belief in adding the proper salts and minerals to your diet. I shared with you a couple months ago about adding Redmond electrolytes to […]
Read moreTag: keto diet
Quick Keto Bento Lunch Idea
My hubby is on the cusp of becoming a diabetic and we are working hard to keep his blood sugar stable. The sugar spikes that he gets from carbs are crazy and it takes a […]
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5 Minute Chicken Salad Recipe
At my house, Sunday always means some type of meal prepping for the week. This is especially true for my husband, who hates to remember to bring his lunch or prepare more than five minutes […]
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High Protein Snack or Lunch Idea
When you are on a low-carb or keto-type eating plan, sometimes you get burned out on the foods that you eat over and over again. I know that’s happened to me a few times where […]
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Melted Cheese and Pepperoni Rollup Recipe
I don’t know about you, but sometimes I do get the munchies even when eating healthy. You get that unsatisfied feeling you need to do something about before it turns into a snack attack of […]
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Low Carb or Keto Lunch Plate: Keeping it Quick and Easy
The older I get, the less I spend time cooking. I am all about preserving my time doing things I want to do, not what I have to do. I like cooking, but I do […]
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The Importance of Protein in Your Weight Loss
After so many starts and stops in my own weight loss journey, I finally figured out my body. Protein is a massive need for me. When you start learning about weight loss, you see the […]
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Ridiculously Gigantic Salad Inspiration
A few weeks ago I caught you up on the fact that I am settling back into my massively gigantic salads and intermittent fasting. It has become the only way I can lose wight. I […]
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