The Breakfast or No Breakfast Dilemma
If you have ever dieted before or tried to change your past eating methods, chances are you have heard discussion on the breakfast and no breakfast dilemma. We’ve all heard our mom say you have […]
Read moreTag: Food and Beverage
20 Quick and Easy Cooking Tips You Wish You Knew Before Now
There are a lot of people that I know that do not know how to cook. I find that somewhat amazing considering my age group. Plus, with the abundance of convenience foods today, more kids […]
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Easy to Follow Holiday Eating Tips for Everyone
It is time of the year that when it comes to healthy eating we know we are going to experience some total fails. We walk the grocery store with all intentions of only buying foods […]
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3 Reduced Calorie Thanksgiving Cocktail Recipes for a Crowd
I cannot believe that Thanksgiving week is here! This year has flown by and I am so looking forward to the holiday season. This year is going to be special and Thanksgiving is a great […]
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7 Strategies to Not Overindulge During Holidays
The holiday’s are upon us and the temptation to cheat and eat all of those delicious calorie laden foods are upon us too! Last year I brought you some Tips to Help Control Holiday Eating […]
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10 Healthy Fats That Should Be On Your Foods List – Part 3
Over the past several weeks, I have been sharing a list of 10 healthy fats that are perfect for adding into your diet for many reasons. Part 1 and Part 2 are linked. This is […]
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10 Healthy Fats That Should be on Your Food List: Part 2
A few weeks ago, I shared part one of this three part series on healthy fats you can easily add to your diet. Fats are critical for our health. Our body needs fats to function, […]
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10 Healthy Fats That Should be on Your Food List
For years, we have heard about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs […]
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