How to Eat Healthy Without Dieting
Let’s face it, the word diet just sounds wrong. The idea of having to follow a strict protocol that involves measuring out portions or having to stay away from any quantity or type of food […]
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Healthy Fats: How to Add More Into Your Diet
I wrote a three articles about different types of healthy fats and how to use them which you can check out through this link. In this piece, we are going to talk about four specific […]
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Amazing 4th of July Charcuterie Board Ideas
For those of us on diet plans, holiday celebrations can really wreak havoc on any of our best intentions! With the summer holiday season upon us, charcuterie boards are a fun and fabulous way to […]
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The Best Frozen Cauliflower Pizza
If there’s one thing I like, it’s a really good pizza. I’m pretty simplistic when it comes to pizza. My favorite is pepperoni, olives, maybe some bacon, and cheese. Extra cheese, if I can. I […]
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Top Reasons for Belly Bloat
Why Do We Get Bloated? Most people occasionally experience bloating, or the build-up of gas in the intestinal tract. While uncomfortable, it is rarely dangerous. Usually bloating can be attributed to three things: • Overeating […]
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Delectable Treat: Chocolate and Hazelnut Wafer Rolls
Even if you are eating healthy, sometimes you need just a touch of dessert. I have a sweet tooth sometimes and while it would be easy for me to binge on anything chocolate, I want […]
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Hassleback Potatoes Recipe Goes Vegan
If you’ve never had Hassleback Potatoes then you’re missing out on one of the heartiest and most delicious comfort foods. This dish, which originated in Sweden, is a type of baked potato which are cut […]
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2 Quick and Easy Dairy-Free Recipes from Milkadamia
milkadamia, makers of macadamia milks, creamers and butters have two new recipes they have allowed me to share with you. I know many people who eat dairy-free and this product sounds like a delicious alternative. […]
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