How To Understand The Nutritional Value of Foods
Every bite you eat impacts your health – with each swallow, you are either moving toward your weight goal or away from it. So how do you figure out what to eat and how much […]
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Healthy Coffee for Weight Loss and Digestion Support
Disclaimer: Affiliate Links have been included My friend has been talking about this healthy coffee for a while. I’ve tried some brands before but it just never really stuck for me. But last month, the […]
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How To Modify Recipes For Healthy Results
Craving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
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How Small Efforts In Portion Control Can Achieve Weight Loss
When embarking on a weight loss diet, it’s easy to think about all the big steps that need to be taken regarding portion control and food: counting calories, keeping track of fat grams, eating enough […]
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Old Fashioned Easy Goulash Recipe AKA Meat Stretcher
Most of the food content and recipes on this site has to do with low-carb eating because that’s how I eat nowadays. But I have to say sometimes I do have a cheat meal. Well, […]
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Hot Tip for Evenly Cooked Juicy Chicken: Turbo Tresser
One of my favorite foods to eat is baked or grilled chicken. Because of the affordability of this meat, it is served several times a month at my house. Plus, I often have it available […]
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Do Antioxidants Help Weight Loss?
You hear the word antioxidant often when people talk about health. But what exactly are antioxidants and how can they help with weight loss? Or can they? Let’s dive into this topic today for some […]
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Taste Testing Natural Chicken Sausage with Jalapeño and Cheddar
I eat a lot of meat for protein throughout the week because I eat low-carb and dang near keto most of the time. So I was looking into some other options to keep me from […]
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