Do Antioxidants Help Weight Loss?
You hear the word antioxidant often when people talk about health. But what exactly are antioxidants and how can they help with weight loss? Or can they? Let’s dive into this topic today for some […]
Read moreTag: Food and Beverage
Taste Testing Natural Chicken Sausage with Jalapeño and Cheddar
I eat a lot of meat for protein throughout the week because I eat low-carb and dang near keto most of the time. So I was looking into some other options to keep me from […]
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A Guide to Carbohydrates and Weight Loss
There is often confusion about what carbohydrates really are and how they interact with your body. Here is a guide to help you understand use them with your diet. A Guide to Carbohydrates and Weight […]
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A Healthier Organic Chip Choice: Get Humble
I have a confession to make. I love chips. I mean, it’s such a satisfying comfort food. You get the crunch and the salt but often times with that satisfying taste comes unwanted oils, and […]
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Delicious Low Carb Bread Alternative
If you have been following me for a while, you probably know I have been eating low carb or keto for over 6 years now. One of the toughest things to overcome is the taste […]
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No Sugar Jerky for Keto and Low Carb Plans
Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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Light, Fresh Cocktail Recipes for the 4th of July
The 4th of July in America is a time for celebration. Not only do we celebrate our history but it is also a time of celebration with family and friends. If you enjoy a cocktail […]
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Thoughts about Zevia Zero Sugar Soda
My husband picked up a new soda the other day to try. I had never heard of it before but in our quest to get healthier, we decided to check it out as it is […]
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