Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
There are a lot of people that I know that do not know how to cook. I find that somewhat amazing considering my age group. Plus, with the abundance of convenience foods today, more kids […]
Read more
It is time of the year that when it comes to healthy eating we know we are going to experience some total fails. We walk the grocery store with all intentions of only buying foods […]
Read more
I cannot believe that Thanksgiving week is here! This year has flown by and I am so looking forward to the holiday season. This year is going to be special and Thanksgiving is a great […]
Read more
The holiday’s are upon us and the temptation to cheat and eat all of those delicious calorie laden foods are upon us too! Last year I brought you some Tips to Help Control Holiday Eating […]
Read more
Over the past several weeks, I have been sharing a list of 10 healthy fats that are perfect for adding into your diet for many reasons. Part 1 and Part 2 are linked. This is […]
Read more
A few weeks ago, I shared part one of this three part series on healthy fats you can easily add to your diet. Fats are critical for our health. Our body needs fats to function, […]
Read more
For years, we have heard about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs […]
Read more
I would not call myself a sugar fanatic. I could take it or leave it for the most part. However there are certain things that I truly enjoy are sweet. My coffee in the morning. […]
Read more