Ultra Low Carb Beef Enchiladas Recipe
Ever since I moved to California 45 years ago. I’ve had a relationship with Mexican food. It’s an on and off love relationship. The reason I say that is because it’s also the cause of […]
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Easy Game Day Air Fryer Recipes Sure to Score
I made a promise to myself that I would learn how to use my air fryer more. I was lucky to be able to share some recipes from the “Queen of Air Fryers,” Cathy Yoder. […]
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DINNER IN ONE TAKE: Secret Brine Skillet Chicken Recipe
affiliate links included Cooking in and of itself is not terrible. It is the “what am I going to make tonight” question that hits us daily. I am always on the lookout for quick and […]
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Easy Protein Packed Breakfast
If you struggle getting in enough protein during the day, check out what I’ve been doing lately that really helps boost my intake. The fitness gurus tell you that you should be eating .8 g […]
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Good Fats Vs. Bad Fats for Weight Loss
There are so many people I talk to who do not understand healthy fats and what is needed by the body, not only for your brain but also for your weight loss results. Let’s break […]
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What is a Macrobiotic Diet and What Foods Are Included
We have explored many different eating plans on this site and this one sounds a bit tougher to follow and incorporate, but arguably, it can be a healthy option. It is certainly a different look […]
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Melted Cheese and Pepperoni Rollup Recipe
I don’t know about you, but sometimes I do get the munchies even when eating healthy. You get that unsatisfied feeling you need to do something about before it turns into a snack attack of […]
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How to Make Perfect Hard Boiled Eggs
My family and I eat a lot of eggs. Not only are they uber nutritious for you but they’re affordable and super easy to make. There are so many different ways that we use eggs […]
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