Juicing for Health + Recipe
I have to admit I’ve been struggling for a while trying to find something, anything that’s going to help me continue losing weight. Every time I try to eat in the evenings, like any other […]
Read moreTag: Food and Beverage
One-Skillet Mozzarella Chicken Thighs Recipe
I think chicken is a staple in many households because of the cost and the nutritional value. Plus, the neutral flavor allows for a variation of recipes making it a breeze to be creative! I […]
Read more
Ultra Low Carb Beef Enchiladas Recipe
Ever since I moved to California 45 years ago. I’ve had a relationship with Mexican food. It’s an on and off love relationship. The reason I say that is because it’s also the cause of […]
Read more
Easy Game Day Air Fryer Recipes Sure to Score
I made a promise to myself that I would learn how to use my air fryer more. I was lucky to be able to share some recipes from the “Queen of Air Fryers,” Cathy Yoder. […]
Read more
DINNER IN ONE TAKE: Secret Brine Skillet Chicken Recipe
affiliate links included Cooking in and of itself is not terrible. It is the “what am I going to make tonight” question that hits us daily. I am always on the lookout for quick and […]
Read more
Easy Protein Packed Breakfast
If you struggle getting in enough protein during the day, check out what I’ve been doing lately that really helps boost my intake. The fitness gurus tell you that you should be eating .8 g […]
Read more
Good Fats Vs. Bad Fats for Weight Loss
There are so many people I talk to who do not understand healthy fats and what is needed by the body, not only for your brain but also for your weight loss results. Let’s break […]
Read more
What is a Macrobiotic Diet and What Foods Are Included
We have explored many different eating plans on this site and this one sounds a bit tougher to follow and incorporate, but arguably, it can be a healthy option. It is certainly a different look […]
Read more