Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I have grown to enjoy cauliflower over the years. My hubby makes an amazing cauliflower soup and I have several recipes using it here on the blog as well. This flavorful cauliflower mash pairs well […]
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I have to admit I’ve been struggling for a while trying to find something, anything that’s going to help me continue losing weight. Every time I try to eat in the evenings, like any other […]
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I think chicken is a staple in many households because of the cost and the nutritional value. Plus, the neutral flavor allows for a variation of recipes making it a breeze to be creative! I […]
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Ever since I moved to California 45 years ago. I’ve had a relationship with Mexican food. It’s an on and off love relationship. The reason I say that is because it’s also the cause of […]
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I made a promise to myself that I would learn how to use my air fryer more. I was lucky to be able to share some recipes from the “Queen of Air Fryers,” Cathy Yoder. […]
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affiliate links included Cooking in and of itself is not terrible. It is the “what am I going to make tonight” question that hits us daily. I am always on the lookout for quick and […]
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If you struggle getting in enough protein during the day, check out what I’ve been doing lately that really helps boost my intake. The fitness gurus tell you that you should be eating .8 g […]
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There are so many people I talk to who do not understand healthy fats and what is needed by the body, not only for your brain but also for your weight loss results. Let’s break […]
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