Essential Self-Defense Techniques For Women
A Guest post by Krav Maga Worldwide As a woman, I feel very strongly about the fact that we need to be able to protect ourselves. Regardless of our age, women are more vulnerable to […]
Read moreTag: Fitness
Jari Love Helps You Get Ripped in 6 Minutes: Fitness Video & Streaming
* product received for review purposes. There’s so many reasons that we can miss a workout and cannot find time to get to the gym. Appointments; kid duty; work; just day-to-day living life. Every one […]
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Movement Matters by Katy Bowman: Review
* copy received for review purposes It is been almost two years since I stopped sitting continually during work in my home office and moved to a standing desk. This was the catalyst for my […]
Read moreIs Weightlifting Safe for Middle-age People
No one likes to admit they’re getting older, especially me. I fight against aging as much as I can. Unfortunately, that’s not something that we can stop, however, we can certainly go into our middle-age […]
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2 DVD’s Provide Movement Solutions Your Body Needs
I have had the pleasure of reviewing several books by biomechanist Katy Bowman in the past few years and I am always astounded by her straightforward different look at how your body works as it […]
Read moreBarreAmped FIRE Extreme Sculpt with Suzanne Bowen Fitness DVD
* Product received for review purposes I consider myself a beginner when it comes to workouts and fitness. I still have a long way to go when it comes to fitness and weight loss. While […]
Read more2 New BeyondBarre Workout DVDs by Colleen Ketchum
I have always admired the lean look of a ballet dancers body. They have amazing strength and the workouts build beautiful muscle and offer a wonderful workout too. I was introduced to a set of […]
Read moreMove Your DNA By Katy Bowman: Health and Fitness Tips for You
I first heard of Katy Bowman a few years ago when I reviewed the book she wrote Whole Body Barefoot. The past few months I was having a terrible time with my sciatica and a […]
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